Heel fissures or cracked heels are a foot problem, very common during the summer months when people wear sandals and flip flops and their heels are more exposed to external influences. When the cracks aren’t too deep, this problem is only aesthetic; however, if the cracks are much deeper, the person may feel pain and even develop an infection.

In order to resolve this problem, you need the right solution. Believe it or not, the right solution is not an expensive over-the-counter product with numerous chemicals in it, but two very potent natural remedies. Let’s take a look:

Baking soda and milk

3 tbsp of baking soda

4 cups of milk

Warm the milk and then add the baking soda. Mix the ingredients and then transfer the mixture into a pedicure bowl and soak your feet in it for 10 minutes. Next, rinse them with cold water. After only one use, you will be able to wear your favorite sandals without worrying about your cracked heels.

Lemon and rose water

A tbsp of salt

Half a cup of lemon juice

2 tbsp of glycerin

2 tsp of Rose water

Warm water

Pumice stone

Fill the pedicure bowl with warm water and then add the salt, lemon juice, glycerin, and the rose water. Then, soak the feet in the mixture for 20 minutes. Afterwards, scrub the heels with the pumice stone.

Another way to use these ingredients is to prepare a foot mask. Mix a tsp of glycerin, a tsp of rose water, and a tsp of lemon juice, and then apply the paste onto your heels. Put on socks and wear them overnight. The next morning, remove the socks and rinse the feet with lukewarm water.

Repeat the procedure daily until your heels soften.

Why glycerin?

Glycerin is frequently used in cosmetic and homemade skin care products. Glycerin, being a humectant, moisturizes the skin by drawing water from the air into the outer layer of the skin.

Source : http://www.healthtipsportal.com

A Thyroid-Boosting Juice Anyone With Inflammation or Hormone Imbalance Should Drink Once per Week

The thyroid gland is a butterfly-shaped organ situated at the base of the neck. It produces and releases hormones which keep metabolism in check and regulate various body functions. Among them are:

  • Skin integrity
  • Breathing
  • Heart rate
  • Body weight
  • Body temperature
  • Muscle strength
  • Central and peripheral nervous system
  • Cholesterol level
  • Menstrual cycle

How the Thyroid Gland Works

The thyroid is part of the endocrine system, a system that consists of glands that produce, store, and release hormones in the blood, allowing them to reach body`s cells. This small gland utilizes iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).

The hypothalamus is the one that produces TSH, a hormone which signals the pituitary to tell the thyroid to produce less or more of T3 and T4. In other words, it promotes communication between the two to maintain T3 and T4 balance. Hence, when T3 and T4 levels are low in the blood, the pituitary gland produces more THS to stimulate the production of more thyroid hormones. On the other hand, if these levels are high, the pituitary gland releases less TSH to the thyroid, slowing down the production of thyroid hormones.

Hypothyroidism is the most common thyroid condition, which results from too little T3 and T4 in the body.  The most common symptoms of this condition include:

  • Depression
  • Dry skin and hair
  • Trouble sleeping
  • Sensitivity to cold temperature
  • Tiredness and fatigue
  • Joint pain
  • Frequent, heavy periods

Hyperthyroidism is yet another common and dangerous condition, which results from an overactive thyroid. Common symptoms include :

  • Anxiety
  • Hair loss
  • Hand trembling
  • Irritability or moodiness
  • Sweating or sensitivity to high temperatures
  • Missed or light menstrual periods
  • Nervousness, hyperactivity

Medications, oral radioactive iodine, and surgery are the most common treatments for hyperthyroidism.  It is very difficult to target these treatments to the thyroid, increasing the risk of secreting improper amounts of some hormones and reducing thyroid function.

The good news is that there is a natural way to nourish the thyroid and boost its function to a healthy level. Check it out!

How Will This Recipe Help Your Thyroid?

Cranberries are packed with iodine, a mineral which is vital for thyroid health as thyroid hormones are made up of iodine.

Vitamin C obtained from lemon and orange juice is packed with antioxidant which promote optimal thyroid health.

Ginger is a solid source of magnesium, a mineral that has been proven to work wonders for regulating thyroid disease.

Cinnamon is a potent anti-inflammatory agent which lowers the risk of hypothyroidism.

Cranberry Thyroid-Boosting Juice


  • 7 cups spring or filtered water
  • 1 cup 100% cranberry juice
  • 1/4 tbsp freshly squeezed lemon juice
  • 3/4 tbsp freshly squeezed orange juice
  • 1/4 tbsp dry ginger
  • 1/2 tbsp Ceylon cinnamon
  • 1/4 tbsp nutmeg


  • Heat the water until it reaches a boiling point
  • Add the cranberry juices and the spices
  • Simmer for about twenty minutes and remove from the stove
  • Let it cool down
  • Add the lemon and the orange juice
  • Sip it throughout the day

Sources: http://besthealthyguide.com

The Top 16 Breakfast Recipes To Help You Lose Weight

Multiple studies keep on emphasizing the importance of a morning meal, and for a very good reason. Having the right breakfast is vital for the overall health, boosting energy, and supporting a healthy weight loss process.

Here are 16 breakfast recipes which are packed with nutrients, fiber, and protein which work in synergy to optimize your overall health:

1. Veggies with roasted egg

This recipe is the ideal way to jump start your day! Add the egg in the veggies, roast them, and enjoy!

2. Cantaloupe and yogurt

Being an excellent source of protein, Greek yogurt is extremely beneficial and nutritious food product. Combine it with fruit, berries, or cantaloupe and enjoy a highly nutritious and energizing breakfast.

3. Overnight Oats

Add rolled oats, a teaspoon of chia seeds, cinnamon, half a cup unsweetened almond milk, ¼ cup yogurt, one banana, almonds, blueberries, and chopped pineapple in a mason jar. Refrigerate overnight and mix it all in the morning. This recipe is ideal for blasting belly fat!

4. Banana, almond, strawberry, and yogurt

Blend all the ingredients to create a nutritious smoothie.  It contains about 350 calories and up to 15 g protein.

5. Low carb hotcake


  • 3 cups almond meal
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon sea salt
  • 2 tablespoons extra-light olive oil,
  • 1/2 teaspoon baking soda
  • 3 large eggs
  • 3/4 cup unsweetened almond milk, light coconut milk, or milk


Mix all the ingredients to create a homogenous batter. Oil a skillet and heat over medium heat. Pour some batter onto it, cook for a few minutes, flip, and cook for additional two or three minutes.  Serve with topping of choice.

6. Apple cinnamon quinoa

Mix uncooked quinoa with nutmeg, cinnamon, apples, almonds, and raisins. Beat a few eggs, stir it soy milk and maple syrup, and mix it all together.  Pour into greased dish and bake for an hour. This recipe is gluten-free and packed with protein and fiber.

7. Avocado bake egg

Slice the avocado in half, remove the put, and scoop two or three tablespoons of its flesh. Fill it up with a beaten egg, pepper, and a tablespoon of chopped chives. Bake for about fifteen minutes and season with salt and pepper.

8. Chia gingerbread mash

This recipe is very effective in reducing unhealthy cravings and supporting a healthy weight loss. Mix four cups of chia seeds, some soy milk,a tablespoon of maple syrup, ginger, cinnamon, and sea salt. Refrigerate for a few hours and top with nuts and raisins.

9. Fruit and cottage cheese

A 4-oz serving provides 81 calories and up to 14 g protein. Add fruits of choice, preferably berries, and enjoy.

10. Salmon and asparagus

Roast a few asparagus spears for about ten minutes, remove from the over, and let them cool. Wrap four of them with a slice of smoke salmon.

11. Egg white frittata

Made up of egg whites, feta cheese, onion, peppers, and spinach, this breakfast is extremely tasty, yet very nutritious and relatively low in calories.

12. Thyme, garlic, quinoa, and egg

In a bowl, mix thyme, salt, pepper, quinoa, pepper, milk, eggs, and garlic. Stir in spinach, transfer the mixture into greased dish, and bake for about45 minutes.  Top with cheese and bake for additional 10 minutes.

13. Tofu scramble, southwest version

Heat oil in a large skillet and add the onion and peppers. Cook for a few minutes and then stir in the cumin and coriander. Stir in the tofu, then turmeric. Finally, add beans, cook for a minute, add cilantro, and season with salt and pepper.

14. Avocado and hard boiled egg

This is probably the simplest low-carb and protein-dense breakfast ever! Boil two eggs, chop them and combined with diced avocado in a bowl. Tip with ingredients of choice and enjoy.

15. Coconut and berries

Mix the coconut flour, shredded coconut, baking soda, salt, cinnamon, and cream of tartar in a bowl. In another bowl, beat honey, eggs, coconut oil, almond milk, and applesauce using a whisk. Combine both mixtures, add the blueberries, pour the batter in a dish, and bake for half an hour.

16. Paleo Bowl

Heat ghee, put two eggs into the pan and cook for about five minutes.  As the eggs are cooking, place avocado, smoked salmon, and arugula in a bowl. Sprinkle with pepper and lemon juice, and add the fully cooked eggs.












Colorectal cancer is one of the most common types of cancer in both men and women. And, unfortunately, most of the available conventional treatments for cancer are created with the purpose to increase the profit of the pharmaceutical industry, not to help patients. However, a recent research done at the University of Adelaide, Australia, showed that lauric corrosive, part of coconut oil, can destroy around 93% of colon cancer cells within 48 hours.

Coconut oil is a very beneficial natural cure for infections, liver problems, and skin diseases, as well as Alzheimer’s, diabetes, and heart disease. The lauric corrosive destroys the cancerous cells by causing oxidative stress and thus, lowers the amount of glutathione which is used by cancer cells as a shield from oxidative stress or exposure to oxygen radicals.

Lauric acid is normally present in breast milk and it is a fatty acid which strengthens the immunity and it has anti-microbial characteristics as well. According to clinical studies done by the American Society for Nutrition, the fat in coconut oil can treat and prevent osteoporosis, bladder problems, Crohn’s, and even cancer.This potent oil can decrease the side effects of chemo and better the quality of life of cancer patients.

Gargle With One Simple Ingredient And See What Happens To Your Teeth

There exist a lot of expensive tooth whitener, but not all of them working fine.

Apple cider vinegar is an amazing natural product which can be used for numerous things, and it’s also a great teeth whitener.

Made from fermented apples, it is rich in pectins, healthy enzymes and essential minerals. It can remove stains, whiten the teeth and eliminate all bacteria in the oral cavity.


Apple cider vinegar acts as a powerful cleansing agent with a very mild action. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums.


Dilute apple cider vinegar with water ( half teaspoon of apple cider vinegar solution to a cup of water) and gargle in the morning. Brush as usual after you gargle. Do this regularly to get rid of stains on teeth and whiten them.


  • Make sure to shake the bottle before use as the essential compounds are present at the bottom of the bottle.
  • Remember to dilute the solution with water before using as it is acidic in nature and may harm your teeth if used in the undiluted form.
  • Avoid using excess vinegar, not more than once a day, on your teeth as it may weaken the enamel.

Source : http://healthierwayoflife.com

She Rubs Aspirin Into Her Hair. Did You Know It Could Do All This?

Most people use aspirin to relieve pain such as headache, toothache and period pain, as well as to treat cold and flu symptoms and reduce fever.

But aside from its medicinal effects, aspirin can provide a number of other less known benefits.

However, this drug consists of chemicals that can also help in many other different cases than just relieve pain.

Here are a few non-medicinal ways that aspirin can make it useful around the house:

Car Mechanic
If you find yourself in a situation where your car’s baterry won’t start, and you cannot wait for help, you can try this: drop crushed aspirin tablets directly into the baterry, a couple for each cell, after popping it open.

The salicylic acid contained in aspirin can act with sulfuric acid within the baterry. Additionally, it helps itself get just enough of a boost for your car to drag itself to a station.

Dandruff warrior
You can use aspirin to reduce the formation of dandruff in your hair bacause it contains salicylic acid, the chemical that can do many things.

Dr. Joshua Zeichner explains that applying aspirin combined shampoo to your scalp may help reduce scalp inflammation that leads to dandruff and help exfoliate flakes on the skin.

All you need to do is to crush 2-3 aspirins, add them to your shampoo and massage your scalp with the mixture. Before washing it off, leave it to act for 5 minutes.

Pro gardener
Due to salicylic acid content, aspirin has the ability to block both ethylene production and mold. These are the two major causes of wilting in garden flowers and in cut flower arrangements.

You just need to make a combination of water and crushed tablet of aspirin and then pour on you flowers with it, or you can place bouquets in this mixture in order to help your greens live longer.

Skin saver
Due to its salicylic acid, aspirin has the ability to remove dead cells and oil from your skin.  According to Everyday Health, aspirin is also an incredible opponent to acne and psoriasis, as it can unclog pores and lowers swelling, skin lesions and redness.

In a quarter cup of water, add five crushed pills, and optionally a teaspoon of honey. Once prepared, apply the mixture on your skin and leave it to act for 10 minutes. After that, wash it off.

Sweat Stains Eraser
When people sweat, there are sweat stains on their clothes that become nearly waterproof and hard to wash with regular laundry cycles.

You can make these stains dissapear with the help of aspirin. All you need to do is to create a paste like the one above and apply it to the stains on your clothing. Leave the mixture to act for a few minutes and then rinse and wash the clothes as usual.

Source : http://healthierwayoflife.com


In folk medicine, milk thistle is commonly used for all liver diseases, Hepatitis, cleaning and regeneration of fatty liver etc. Even after partial removal of tissue from the liver, the milk thistle enables its rapid recovery and healing. White thorn shows excellent results against diseases of bile and gallbladder, because it stimulates the production of bile acid and its excretion from the liver. Milk thistle tea is an effective and natural remedy for removal of gallstones. In phytotherapy, milk thistle has been used to regulate the level of sugar and cholesterol in the blood, to detoxify the body, and to improve digestion and simulating the work of the kidneys.

Here’s how to prepare a tea out of milk thistle seed that will help in the purification and recovery of the liver and will lower the cholesterol naturally, as well as the bilirubin and triglyceride levels in the blood.


– 1 tablespoon of minced milk thistle seeds
– 200 milliliters of cold water

Recipe and preparation:

In a pot, pour 200 milliliters of cold water and 1 tablespoon of minced milk thistle seeds. Let it sit for 4-6 hours in a covered container. Then put the pot on a hotplate and let the liquid mixture boil. Next, strain it and again let it sit a little bit to cool down to 40 degrees Celsius.


Drink 1 cup of this tea, 3 times a day, 30 minutes before meal.

Source : http://www.healthtipsportal.com


With the aim to save money and energy, a lot of people have stopped using old standard light bulbs and replaced them with the eco-friendly energy saving ones. However, it turns out that these supposedly eco-friendly bulbs are actually toxic and detrimental. In fact, the U.S. Environmental Protection Agency created an emergency protocol in case of a bulb breakage because of the harmful gas being released.

According to a study done at the Fraunhofer Wilhelm Klauditz Institute for German’s Federal Environment Agency, this gas emits 20 times more the allowed amount of mercury. Moreover, energy efficient light bulbs have been associated with anxiety, migraines, fatigue, dizziness, lack of concentration, and seizures.

For that purpose, take a look at some other reasons why you need to switch back to incandescent or led lights:

Excessive amount of mercury

Mercury is a neurotoxin which has an adverse effect to everyone, especially pregnant women and children. It harms the brain, nervous system, kidneys, liver, and, what’s more, it has been related to anxiety, insomnia, memory loss, cancer, tremors, and Alzheimer’s.

Cancer-causing chemicals

According to a study done at Berlin Germany’s Alab laboratory, the energy-efficient bulbs are filled with cancer-causing chemicals like styrene, phenol, and naphthalene.

UV rays

These bulbs emit UV-B and UV-C radiation which is harmful to the skin and eyes. Moreover, the radiation has a negative effect on the entire immune system and prevents the formation of vitamin D3.

In case of a bulb breakage, make sure to open all windows and doors and evacuate the house within 15 minutes. As the incandescent lights will not be available anymore, the LED ones are still available. Use them to be on the safe side.

Source : http://www.healthtipsportal.com


Even though the aging process is a part of our existence and it’s inevitable, there are ways to slow down the body’s weakening and the wearing out of the bones and joints. A very common sign of aging is severe pain in the bones, knees, and joints which prevents the person from doing even the simplest daily tasks.

The aging process concentrates mostly on the knees which support almost 80% of the body’s weight while we’re in a standing position. The joints are also prone to wearing out since a lot of people have an improper posture, and/or are overweight, or have been spending most of their lives standing.

Luckily, there is a very potent natural cure that will alleviate the pain and restore your body’s vitality. It has no side effects due to being 100% natural. Amazing, right? When it comes to such health problems, it’s important to take the needed measures and prevent the pain from becoming bigger due to the fact that conditions associated with joint and bone ache are usually progressive.

Here’s what you’ll need for the recipe:

2 tbsp of cayenne pepper

Half a cup of warm olive oil or a cup of apple cider vinegar

Half an inch of ginger, grated

Preparation: Add the cayenne pepper and the grated ginger to the warm olive oil or ACV and mix it to make a paste.

Application: Apply the mixture onto the painful areas, twice per day, and leave it on for 20 minutes.

In a few weeks, your tendons and ligaments will become stronger, the inflammation will reduce, and the pain will gradually go away.

Cayenne pepper is rich in capsaicin which is known to alleviate pain and it has potent analgesic characteristics that reduce the discomfort and pain.

Source : http://www.healthtipsportal.com


A lot of women try out different hair removal methods in order to remove unwanted hair from different body parts, including the face. Hence, there are a lot of products and techniques that can help you remove the hairs. However, did you know that there are natural remedies that can help you get rid of unwanted hair permanently?

The recipe that you are about to read, is a compound which has been used by women in the Middle East for centuries. Moreover, after using this method, your skin will be much healthier and brighter as well, hair-free.

The mixture is rich in minerals, antioxidants, and vitamins, which is very important, as everything we put on our skin is directly absorbed into the bloodstream.



  • 2 tbsp of honey
  • 1 tbsp of oatmeal paste
  • 2 tbsp of lemon juice


Mix all of the ingredients and then rub the mixture into the area where you want to remove hair. Leave the mixture for 15 minutes and then wash the area with lukewarm water and apply face cream.

Repeat the procedure 2 to 3 times per week, and after a month, you will have no hairs.

Important to know

If you have sensitive skin, you need to consult a specialist before applying this paste. If you don’t have sensitive skin, but you want to be 100% sure that your skin is safe, you can test a bit of the paste, for possible skin reactions, on some smaller area of the body.

Source: http://www.healthtipsportal.com


Sometimes, people feel the pressure imposed by the modern society, to be always perfect, always looking good, and in shape.

It is a fact that imperfections make us all different and unique in a certain way, and you should not be ashamed of them. Yet, there are ways you can sometimes use to correct or conceal things and enhance your appearance.

The dark skin under the armpits does not look pretty at all, so numerous people would rather find a way to solve this issue. Well, we can reveal an extremely simple way to help you find a solution!

Potatoes are simply amazing in this case, as they have a beneficial effect on the skin,remove the dark skin areas, and cause no adverse effects.

You can also try the same with lemons, but they are not recommended for people with sensitive skin. In the video below, you will see three different ways to solve such problems and enjoy your skin!

Source : http://www.healthtipsportal.com

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

While metabolism is partially determined by genetic factors, eating well and exercising on a daily basis can help boost the metabolic rate. As a matter of fact, the morning is the best time to jumpstart the metabolism as you have just woken up and the body is in need of water and food.

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.

Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies

1. Grapefruit Water

This recipe calls for two natural metabolism boosters: grapefruit and rosemary. According to a 2006 study, obese individuals who consumed eight ounces of grapefruit prior meals lost about three and a half pounds after twelve weeks.

Rosemary, on the other hand, is a potent antioxidant which increases metabolism and helps remove endogenous estrogens.


  • 2 cups boiling water
  • 2 tsp dried rosemary
  • ½ grapefruit
  • ½ grapefruit sliced


Steep the rosemary in boiling water for a few minutes.  Squeeze half a grapefruit, add the sliced grapefruit, stir, and enjoy!

2. Ginger Green Tea

A recent study has shown that obese men who consumed ginger showed a warming effect of energy, which leaved them less hungry. Green tea has been found to offer thermogenic properties and promote fat oxidation.


  • Boiling water
  • 1 tbsp of grated ginger
  • 2 tsp of green tea
  • 1 tbsp of honey


Put the ginger and boiling water in a glass. Put the green tea into an infuser and steep for a few minutes. Add the honey to the glass after you remove the infuser, stir, and enjoy!

3. Ginger Cucumber Water


  • Boiling water
  • 1 slice of ginger
  • ½ cucumber, sliced
  • 1 tbsp of honey


Put the ginger and boiling water in a glass and let the ginger steep for a couple of minutes prior removing it.  Add the honey to the glass and the sliced cucumbers, stir, and drink up!

4. Lemon Ginger Water

Besides the metabolism-boosting ginger, this recipe features lemon juice as well.  Lemon is packed with vitamin C and antioxidants like flavonoids.


  • Warm water
  • 1 tbsp of ginger, grated
  • 1 lemon, sliced


Add the grated ginger in a glass, then the warm water, and finally the sliced lemons. Stir and enjoy!

Sources: http://besthealthyguide.com

Cabbage: One Of The Best Foods To Eat To Heal Stomach Ulcer, Detoxify Liver And Stop Inflammation

Cabbage is a low calorie, high fiber veggie which promotes optimal health. Its secret lies in its healing properties which have been widely known for millennia by some cultures. Today, the exceptional properties of this veggie are backed up by science too.

Cabbage is a potent anti-inflammatory food which is extremely beneficial for colon and bone health. It has been scientifically shown that eating raw cabbage is an effective, all-natural remedy for stomach ulcer and many different digestive disorders.

Health Benefits Of Cabbage
Here are the 5 key benefits to introducing cabbage to your diet. Always use organic!

1. Heals peptic ulcer

The green juice made of one cabbage, 6 celery ribs, 2 green apples, half a lemon, and 1-inch ginger root is extremely beneficial in healing peptic ulcer.

2. As detox for stomach and colon

Consuming fresh raw cabbage has been proven to detoxify both the stomach and colon. It helps relieve inflammation of the intestine and reducing diarrhea.  To reap all the benefits this veggie offers, drink a few glasses of cabbage juice during the day.  This super-healthy and nutritious juice has been proven many times to work wonders for peptic ulcers. For optimal results, use green cabbage.

3. Blood-building

Those suffering from anemia are particularly recommended to drink at least one glass of raw cabbage juice daily. Cabbage is packed with blood-building properties and chlorophyll, both of which are beneficial in terms of improving blood quality in anemic individuals.

4. Weight loss

The diuretic and detoxifying properties of this cruciferous veggie make it ideal for improving regularity and promoting gradual and healthy weight loss.

5. Liver detox

Cabbage is one of the best veggies to consume when it comes to liver cleansing. To overcome hangovers, for instance, have a glass of fresh cabbage juice.  Its anti-inflammatory properties help diminish the effects of dehydration and headache caused by an intoxicated liver.

In addition to these benefits, cabbage is also beneficial for the outside.  It has been long used as an anti-inflammatory agent on a swollen glands or cuticle or even on engorged breasts caused by breastfeeding. To use it for this purpose or to relieve blisters, wounds, and sore spots, wash a few cabbage leaves, roll them flat using a glass bottle, heat them, and apply onto the affected area.  Let it work for at least two hours. Repeat, as needed.

Consumption Tips

The best and fastest way to reap the most benefits from cabbage is by using it in its juice form. However, use it in a way you enjoy it the most, whether it is steamed or eaten raw in a salad.  There are three types of cabbage and all of them should be consumed equally.

Savoy cabbage is the most recommended when it comes to warding off cancer. Savoy cabbage is packed with sinigrin, a glucosinolate which gained special attention due to its preventative properties against bladder, prostate, and colon cancers.

Sources: http://besthealthyguide.com

Fight the Symptoms of Urinary Tract Infections with these 7 Natural Solutions

Urinary tract infections are health problems that arise when the bacteria that colonize in this part of your body begin to proliferate excessively.

This can cause your entire system to weaken, including your kidneys and bladder, leading to uncomfortable symptoms that affect your quality of life.

While most cases are mild and sporadic, many can develop into a serious disorder that interferes with important processes in the body.

Although the most common symptom is burning or pain when urinating, the infection can also be accompanied by fever, cramping, and noticeable changes in your urine.

Fortunately, you don’t always have to resort to conventional antibiotics to reduce the severity of your symptoms and speed your recovery.

Thanks to the properties of some natural ingredients, you can make homemade solutions to help control your symptoms without any adverse reactions.

In today’s article, we want to reveal seven of the best options.

1. Indian gooseberry for urinary tract infections

Indian gooseberry (Phyllanthus emblica), also known as amla, is one of the most potent natural treatments for bacterial infections that affect the urinary tract. This is thanks to its high content of vitamin C and antibacterial compounds.


  • 1 teaspoon of Indian gooseberry powder (5 g)
  • 1 cup of water (250 ml)

How should you use it?

  • First, add a teaspoon of gooseberry powder to a cup of water and bring it to a boil, until half the water evaporates.
  • Then, let it sit until it reaches a comfortable temperature and consume this up to three times a day.

2. Baking soda

Baking soda has alkaline properties that help restore the pH of your urine to control an infection by cleansing your urinary ducts.


  • 1 teaspoon of baking soda (5 g)
  • 1 cup of water (200 ml)

How should you use it?

  • Add a teaspoon of baking soda to a cup of water and drink this twice a day.

3. Pineapple

Pineapple contains an enzyme known as bromelain whose anti-inflammatory and antibacterial properties help control the symptoms of urinary tract infections.

Consuming pineapple increases the production of urine by your kidneys and also alleviates irritation in the urinary ducts and bladder.

How should you use it?

  • Eat one cup of chopped pineapple (150 g) a day.
  • In addition, you can also make a juice with pineapple and ginger and drink this two to three times a day.

4. Hot compresses

While oral treatments can help control the bacterial growth that causes urinary tract infections, the topical use of warm compresses is a good way to alleviate the burning and inflammation that comes with them.

How should you use them?

  • Pour some boiling water into a hot water bottle and apply it to your lower abdomen for 15 minutes.
  • If you have a heating pad, you can use it in the same way.

5. Blueberries

Thanks to their diuretic and antioxidant properties, blueberries are one of the most commonly used home treatments for urinary tract infections.

Their consumption increases your urine production. In addition, it facilitates the elimination of fluids and microbes that are retained in your tissues.

How should you use it?

  • Eat a handful of blueberries two to three times a day.
  • In addition, you can make natural blueberry juice and drink it at the first sign of an infection.

6. Tea tree essential oil

Tea tree essential oil is a very effective product for the treatment of urinary and vaginal infections.

It’s not a good idea to consume it or apply it directly to your skin. However, when you use it externally, the antibacterial agents help fight any pathogens that are present.

How should you use it?

  • Add 10 drops of tea tree essential oil to your bath water. Make sure to wash the opening of your urethra.
  • Optionally, you can combine equal parts of this oil with sandalwood oil. Then, rub it on your abdominal area to control inflammation.
  • Repeat its use until the infection is under control.

7. Horsetail tea

Finally, horsetail is one of the most popular plants in the world for treating urinary tract infections naturally.

Its diuretic effects increase your urine production. This helps cleanse your urinary ducts, bladder, and  urethra.


  • 1 tablespoon of horsetail (10 g)
  • 1 cup of water (250 ml)

How should you use it?

  • First, add a tablespoon of horsetail to a cup of hot water and let it steep for 10 to 15 minutes.
  • Then, strain off the liquid and consume it up to two times a day.

Source : https://steptohealth.com

7 Kinds of Meditation and Their Benefits

Stress, anxiety and not knowing how to control your emotions have led many people to decide to practice meditation.

When we talk about meditation, however, did you know that there are many different varieties? The truth is that it’s good to know them to discover which is the best-adapted practice for you.

Because of this, today we want to give you some insight into the kinds of meditation that exist today, the benefits they have and who they’re good for.

The Types of Meditation

1. Primordial sound meditation

Primordial sound meditation is based on mantras.
But, what is a mantra?
A mantra is a sound, word, or phrase you repeat that makes your mind vibrate.
For instance, a well known mantra is the classic “ommmm.” Doing this gets rid of thoughts that take you out of the present.

Even though you may think that mantras are sounds picked by chance, the truth is that all of them are sacred sounds. They have a meaning that has followed them since antiquity.

Primordial sound meditation puts distance between you and the mental noise that keeps you from being calm.

2. Vipassana meditation

Vipassana meditation is also called insight meditation.

This practice focuses on nasal breathing and identifying your thoughts and emotions. You observe them without making any kind of judgment.

This kind of meditation helps you to see things as they are without judging them. It opens your eyes and lets you understand what’s happening around you.

3. Zazen meditation

Zazen meditation, also called Zen, focuses on breathing. However, there’s an essential difference between Zen and Vipassana meditation. Zen is not based on nasal breathing, but on the movement of your stomach.

For this kind of meditation, you need to be sitting up straight, your chin should be pointing downward, and your hands should be placed on your stomach.

Zazen meditation teaches you to see the thoughts that pass through your mind. You observe them one after another to set them free afterward.

4. Metta meditation

Metta meditation, also called loving-kindness, is based in Tibetan Buddhism. It’s a caring and compassionate way to meditate.

Thanks to this meditation, you learn to empathize more with others. You face life with increased positivity. Plus, you learn to accept both yourself and others.

People with low self-esteem, perfectionists, or self-critical people can benefit a lot from this kind of meditation.

5. Kundalini meditation

Kundalini has the main goal of waking up your mind. You do this with mantras and chants that access your unconscious mind.

This kind of meditation focuses a lot on your spinal column. The energy of Kundalini is found in your lower back.

When you recite mantras or chants, your free this energy that resides in your spine. Then, you wake up. If you go a little further, you can reach enlightenment.

6. Chakra meditation

According to Hinduism, people have 6 chakras. These are centers of energy that are distributed all throughout your body.

This kind of meditation focuses on sounds, the position of your hands, visualization, and focusing on each Chakra that will connect you to your physical body.

7. Tonglen meditation

The last of the kinds of meditation that we’re going to talk about is the Tonglen meditation. This helps you to connect to what makes you suffer, to accept pain, and free yourself from it.

People have a tendency to run away from anything they think is negative or hurts them. However, this only makes the situation worse.

Because of this, this kind of meditation lets you effectively fight these difficult circumstances that are present in your life.

Tonglen meditation helps you to get rid of negativity and to be compassionate and empathetic. Because of this, besides meditation, there is also a special attention to breathing.

Have you tried one of these kinds of meditation or a variation of one? Even though they are all positive, some are focused more on certain elements than others. The wonderful part is you can choose which works best for what you want the most and need to heal.

source : https://steptohealth.com


When a person has problems with the liver, the chance of other serious diseases affecting the entire body is much higher. This is because the liver aids the creation of proteins with the help of vitamin K. These proteins are pivotal in blood clotting. Another important role of the liver is to break down old or damaged blood cells.

What’s more, the liver plays its part in all of the metabolic processes in the body; its cells break down fat and produce energy in a fat metabolism. A known characteristic of this organ is its ability to heal itself. Therefore, it’s crucial to maintain its health. Often times, the liver can become damaged due to a poor diet, overweight, excessive consumption of alcohol, and certain medications.

How to improve the health of the liver?

For a long period of time, tamarind has been a part of traditional African and Asian healing techniques. It’s known to better the health of the cardiovascular system and to soothe gastrointestinal distress. Also, it’s used in the treatment of almost all liver ailments and besides cleansing the whole body, it can remove surplus fat from the liver. Moreover, it will better the digestion, protect the liver, reduce cholesterol, and it will treat any bile-related issues.

How to treat fatty liver and hepatitis?

You will need:

2 handfuls of peeled tamarind

1 liter of water

Preparation: Put the tamarind in a blender and then the one liter of water. Blend for a few minutes and then strain the mixture into a glass.

Use: Consume it during the day.

How to prepare tamarind tea:

You will need:

25 washed tamarind leaves

1 liter of water

Preparation: Put the leaves in a pot filled with water and boil the content for 15 minutes. Then, remove it from the heat and leave it to cool down.

Use: Drink the tea unsweetened; however, you can add a bit of organic honey or brown sugar if you cannot drink it unsweetened. Drink one cup in the morning and one in the evening.

Other health benefits of tamarind

  • It treats constipation- boil some tamarind fruit and eat a few tbsp for immediate relief.
  • It lowers the level of acidity in the body
  • It can treat dysentery
  • It soothes malarial fever; drink tamarind tea prepared from fresh tamarind leaves
  • It has antioxidant properties- it preserves the health of the gums while vitamin C maintains the bodily functions
  • It lowers the levels of bad cholesterol
  • It fights off intestinal infections in children
  • The antioxidants in tamarind, phenols and narigenin, are believed to help in the fight against some types of cancer
  • Tamarind is a ‘super fruit’ because it has thiamin, iron, magnesium, copper, fiber, phosphorus, calcium, and niacin

Source : http://www.healthtipsportal.com


Doctor Johanna Budwig was nominated for the Noble Prize in Medicine even 6 times. The amazing thing about her is that she was able to cure 90% of her cancer patients with a method that involved the use of non-toxic ingredients without any side effects. She died in 2003 at the age of 95.

However, since she was very succesful in what she was doing, she soon became one of the biggest enemies of Big Pharma and the nuclear industry and from the 50s onwards, they supressed her work and this is one of the main reasons why the Budwig Protocol isn’t well- known among people.

Once, she stated that she had the answer to cancer but American doctors wouldn’t listen to her. They even came to observe her methods and they were geniunely impressed, however, they wanted to make a deal, take the method in their hands, and profit from it. She didn’t agree and so she became blackballed in every country.

The secret of Big Pharma

The pharmaceutical industry makes a fortune from sick people so dead or healthy patients bring no profit. So, it’s believed that the cancer industry isn’t interested enough about finding a cure due to the fact that cancer is one of the most profitable diseases and those on the top will do everything in their power to keep it that way.

The unholy cancer trinity

Toxins, radiation, and acidosis that are a result of pharmaceuticals and poor nutrition are the unholy trinity. Acidosis is the final stage of the disease and this is when the chemistry in the patient’s body becomes too acidic and the ability of the blood to retaion and carry oxygen is reduced to a minimum.

The blood oxygen level in healthy individuals is between 98 and 100, however, in cancer patients, it’s only 60. In a cancer patient, the blood becomes replaced with waste like carbon dioxide. When there isn’t enough oxygen, tumors are created and the cells need to mutate in order to get energy from sugar fermentation. This proess isn’t biochemically ‘clean’ and the waste products from the fermentation building up in the tissues cause more toxicity which creates even more acidosis and cellular oxygen starvation. This leads to spread of cancer cells and has a fatal consequence. This was backed up scientifically by Dr. O. Warburg, a Nobel Prize winner.

Since oxygen is a pivotal weapon in the fight against cancer, the Budwig Protocol encourages the supply of oxygen better than any other therapy and also adjusts the body’s pH into an alkaline state, and, when this happens, the blood has enough oxygen that destroys cancerous cells. Budwig found that fat-free diets are problematic so she removed fats and foods which caused cellular oxygen starvation and instead, she included essential fatty acids and healthy foods. She also put an accent on the importance of enough sunlight, a naturalsouce of vitamin D3, known to be anti-cancerous.

The Budwig Protocol

The method is comprised of two stages, the first is based on a combination of sulfur from quark/cottage cheese and omega-3 fatty acids from flaxseed. According to Budwig, the body synthesizes omega-3 from flaxseed in the amount it needs. She further added that a deficiency in unsaturated fatty acids disrupts a lot of functions and reduces the supply of available oxygen. Same as we cannot survive without air and food, we cannot survive without these fatty acids.

Usually, she gave the medicine to her patients orally, however, in terminal cases, she administered flaxseed in enema form. Let’s take a look at the recipe for the medicine:

You will need:

  • A cup of quark cheese without homogenized milk
  • 5 tbsp of flaxseed oil or 3 tbsp of freshly ground flaxseed
  • A bit of cayenne pepper

Preparation and use: Mix all of the ingredients well and consume the remedy once per day.

Note: Stir with a wooden spoon, never with a metal one.

The second part is consisted of diet rules that the patient needs to follow for 6 months, regardless of their symptoms. Let’s take a look:

  • No sugar or grape juice
  • No animal fat
  • No salad dressings
  • No mayonnaise
  • Eat meat only from organic and range-fed animals
  • No butter and margarine
  • Drink freshly-squezzed veggie juices from celery, beets, and carrot
  • Drink tea three times per day and use honey as a natural sweetener
  • No high-fructose corn syrup
  • Avoid chemicals and processed foods
  • Avoid soft drinks
  • Don’t drink tap and bottled water
  • Use fluoride-free products only
  • Eat fresh food

Extra tips

The flaxseed oil needs to be cold pressed and organic

Don’t use fish oil

Don’t use hydrogenated oils

Use chlorophyll as a supplement

Take 5 grams of vitamin C on a daily basis

Exclude white bread, rice, salt, sugar, and flour

Use safer alternatives to store-bough soaps, detergents, and bleaches

Avoid canola oil and soy products

Source : http://www.healthtipsportal.com


Large pores are a common skin problem. Although there are numerous treatments and products aimed to treat this issue, pores always seem to reappear. Luckily, there are very potent natural methods to close large pores and prevent them from appearing again. Let’s take a look:

  • Egg white and lemon juice-mix two egg whites and a bit of lemon juice to get a thick paste. Apply it onto your face and leave it for 20 minutes. Then, rinse your face.
  • Tomato juice and lemon juice– make a puree from two tomatoes and then add few drops of lemon juice. Mix the content until you get a homogeneous paste which you need to apply to the pores. Leave it for 20 minutes and then rinse the face.
  • Pineapple and lemon juice-mix 2 tbsp of pineapple juice and few drops of lemon juice. Then, take a clean cloth and soak it in the mixture and then spread it onto the face. Leave it for 10 minutes and then remove the cloth and rinse the face.
  • Lemon juice and almonds-leave couple of almonds in water overnight to soak. In the morning, grind them and make a paste. Add a tsp of lemon juice and mix the content well. Apply the mask onto your face and leave it for 20 minutes. In the end, rinse the face with lukewarm water.

Source : http://www.healthtipsportal.com


ou’ve probably heard about tartar, but do you know what it actually is? Namely, tartar is a hard, calcified substance which builds up onto the teeth and causes them to decay. This buildup is the main culprit for numerous other dental problems. If you have problems with tartar, and nothing you’ve tried has helped, you should definitely try the following 100% natural remedy. Let’s take a look at the recipe:


One middle-sized lemon

A pouch of baking soda

A bowl

A cotton ball

A spoon

Preparation and application:

First, cut the lemon in half and squeeze the juice from the both halves into the bowl. Then, add the baking soda and mix the two ingredients well with the spoon. Next, soak the cotton ball into the mixture and start applying it onto your teeth. Rinse the teeth gently with the cotton ball for 3 minutes and then leave the mixture on for 1 more minute. Then, rinse the mouth with water, wait for 10 to 20 minutes, and then wash the teeth with regular toothpaste.

Repeat the procedure twice per week for optimal results.

Source : http://www.healthtipsportal.com

Eating Pinch Of Turmeric Is Like Workout For A Whole Hour

The turmeric has the identical good sides as understanding. It retains the cardio system healthy.

Medical consultants don’t need to go extra into the turmeric science and research have confirmed that turmeric is nice for the well being.

It lessens the danger for coronary heart assault after bypass surgical procedures by entire 50%. It comprises polyphenol known as curcuma and this improves the guts work.

There was a research with 32 ladies in menopause and put up menopause durations.  There have been three teams, those that ate curcuma, those that labored out and people who did nothing of above.

The elasticity, well being and performance of the vessels have been the main target. Additionally the liner of the endothelium of these vessels and the hyperlink to atherosclerosis.

Those with curcuma had 150 mg turmeric daily and had the same diet as previously.

Those with workouts, did aerobic 3 times per week, walking and cycling too.

After 8 weeks the study was done. The first two groups had good results. Both were great for the blood vessels.


This can give motivation to many people to start eating turmeric and working out. This item helps with even 600 issues.  Still curcuma cannot replace working out completely. It is best to combine both these things,

There is another study for focusing on the turmeric effect on the workouts and stress tolerance. This was for post menopause women with heart issues.

The results were that workout combined with curcuma reduced the ventricular issues. The afterload in left ventricular makes a heart hypertrophy where there is aortic valve and hypertension.

Also, with turmeric you will reduce the inflammation and pain after workouts.

Source: http://healthierwayoflife.com


For many years, parsley is a great herb which is used in meals as a spice. But, our body can’t derive all its benefits, because we usually use parsley in small amounts. The roots and leaves have numerous medicinal properties.

Parsley a small plant with dark-green leaves that look like coriander leaves, particularly in the flat-leaf variety. But, its leaves are milder in flavor and larger by size than the coriander leaves. Parsley is widely employed in East European, American, and Mediterranean cuisine.

This amazing spice has various important properties for treatment of urinary tract infections, kidney diseases, and many other ailments. A recipe for making parsley tea has been invented by an old Bosnian woman. This old lady had 72 kg when she measured herself (on Thursday). Then, she started taking parsley tea and when she measured herself again (on Saturday), she realized that she had lost 5kg! She says that the fat was excreted from the body in a form of waste water.

So, here is these really simple and effective recipe that she used to prepare:

  • 5 tbsp. parsley
  • 1 liter of water

Preparation of the tea:

Boil some water and put the parsley in it. Let it soak for about 15-20 minutes. Then, filter themixture to remove the parsley leaves and your tea is ready. Add some honey to improve the taste.

The excess water from the body is disposed by our kidneys. That water contains harmful substances as dangerous bacteria, toxins, and dead cells. Parsley is a great antioxidant with important diuretic properties, which makes it an essential part in the excretion process.

Note: Consume the parsley tea in moderate amounts. Do not drink more than 1000 ml per day.

Sources : http://www.healthtipsportal.com


Diabetes is a wellbeing condition in which the body cannot create enough insulin or it is not ready to process it. Being determined to have diabetes implies that the body is not able to handle the sugar legitimately, and the blood glucose levels are higher than typical.

Type 2 Diabetes – It is the most widely recognized sort. For this situation, the body does not deliver insulin to control the glucose or the cells have gotten to be impervious to insulin, meaning they are not able to utilize it appropriately.

Individuals are frequently not mindful they have diabetes, on the grounds that early diabetes manifestations often appear to be painless. By perceiving the early manifestations you can control the illness on time and keep any further damage.

Here are the absolute most basic indications of diabetes: frequent urination, expanded thirst, expanded appetite, general fatigue, dark skin patches, hazy vision, itchy and dry skin.


Necessary ingredients:

• 20 grams of black mulberry leaves
• 20 grams of blueberry leaves
• 40 g of white pea pods
• 20g Ground Ivy (Glechoma hederacea)


Subsequent to blending all ingredients well, take three tablespoons of the blend and cook them for 15 minutes in 0.5 liters of water. Take off the pot, close it with a cover and leave it to stay for 3 hours. Devour one dose three times each week.


The leaves of the blueberry contain a glycoside concentrate called the plant insulin, in light of the fact that it is an exceptionally effective normal solution for sort 2 diabetes treatment, yet above all else, you have to counsel your doctor and change your eating routine.

Blueberry is a quite refreshing cure in the conventional pharmaceutical as an expansion to the anti-infection agents treatment, for chronic and intense inner sicknesses, particularly for paratyphoid and kids typhoid, on the grounds that the tea from the product of blueberry and its leaves can inside of 24 hours kill the typhoid germs, which are in charge of paratyphus.

This implies that it can recuperate some irritation of the large and small digestive system, in light of the fact that blueberries connects microorganisms and their poisons which eases, reinforces and purifies the liver, kills infectious organisms, cures conditions of sustenance harming and disturbed processing.

The arrangement of uric acid can be viably avoided with blueberry tea, which is particularly vital for individuals experiencing gout.

Crisply crushed mulberry juice is one of the best characteristic solutions for ulcers, irritation of the gums, washing the throat aggravation, for leukoplakia on the tongue brought about by overwhelming smoking. If you need to clear away the repulsive scents, keep the juice in your mouth for a couple of minutes. Crisp juice brings down cholesterol and uproots intestinal parasites, especially worms.

Tea from the product of blueberry and its leaves mitigates cough and supports lessening of mucus or coughing from the lungs.

Sources : http://www.healthtipsportal.com


Believe it or not, this natural remedy for cancer has even helped individuals whose cancer was in the last stage. Namely, Rudolph Breuss from Austria wrote three books and described his alternative cancer treatments. One of his books was translated in 5 languages. According to Breuss, the anti-cancer method has cured more than 45000 people.

In his books, he explains that cancer cells can be destroyed only if the patient consumes organic juices and teas for a period of 42 days, nothing more. When you follow this strict regime, the cancer cells will starve to death and the good thing about this method is that it doesn’t harm the healthy cells.

Known as the Breuss Total Cancer Treatment, this method doesn’t allow intake of sugar because sugar is known to act as a fuel to cancer. Even though this hasn’t been scientifically backed up, you can try this method because it has no side effects and see whether it will work for you same as it worked for so many other people.

Here’s what you will need:

55% beets

20% celery root

20% carrots

2% radishes

3% potatoes

Preparation: Blend the ingredients well until you get a homogeneous mixture.

Use: Drink it daily for a period of 42 days.

Additional tips:

You can also drink Essiac tea and filtered green tea and after the 42 days, make sure to include the following ingredients to your diet in order to increase the nutrients:

Berry young juice or Goji juice

Tahitian noni juice

XanGo mangosteen

Eniva or Vibe

Essence health bend


Did you know that there are certain foods that you can eat without worrying about weight gain? This is because they contain a lot of fiber and a small amount of calories which prolong the satiety.

Therefore, if you want to maintain your weight, but still enjoy tasty food, take a look at the list below:


A cup of popcorn fried without sugar and butter, only with a bit of salt, contains only 31 kcal.


95% of celery stems are water so they’re the excellent food for weight loss and body detoxification due to their diuretic effect.


One portion of baked or grilled eggplant, without cooking oil, has only 24 kcal.

Tangerines, grapefruits, and oranges

Citrus fruits are good for those who want to maintain their weight balanced and those who want to shed a few extra pounds. This is because they have an abundance of fiber, flavonoids, and vitamin C. They increase the satiety, encourage the digestion, and improve the health of the skin and liver.


A great source of iodine which improves the function of the thyroid gland and thus, it maintains a normal level of the hormones and prevents weight gain.


This tasty veggie fights off swelling and helps you lose weight without harming you in any way.

Cabbage, broccoli, and cauliflower

If you need to lose weight, you should know that these vegetables will help you a lot. Namely, one portion of diced cabbage has only 7 kcal.

Currants, cranberries, and strawberries

Strawberries are known to encourage the digestion and improve the cardiovascular health whereas currants and cranberries contain a lot of vitamin C and currants have a diuretic effect as well.


The good thing about eggs is that you can eat them at any part of the day, even at night, without a fear of gaining weight. However, you should know that boiled eggs are healthier than fried.


An excellent source of folic acid and you can eat a lot of it- one leaf has only 3kcal.


The bromelain in pineapples splits fats and encourages the metabolism of proteins.

Apples and plums

An apple has only 50 kcal and it’s very good for people who have weight problems because it prolongs the satiety and improves the digestion. On the other hand, plums contain vitamin C and potassium that maintain the health of the heart and vessels.


Beetroots contain manganese and they encourage fat burning and regulate the blood sugar levels. One portion has only 40 kcal.


One portion has only 42 kcal and zucchini is known to normalize the salt and water ratio, better the function of the intestines, and it can reduce the energy output of main courses.

Watermelon and melon

One slice of either melon or watermelon has only 60 to 70 kcal per slice. They’re great in removing surplus liquid from the body and in maintaining the satiety for a longer period of time.

Sources : http://www.healthtipsportal.com


This plant has the power to kill the need for nicotine and to help in the weight loss process. The most dangerous diseases of the 21st century are cardiovascular diseases, diabetes, overweight, and smoking. Excessive weight and smoking are connected and they can even lead to fatal conditions, like stroke or heart attack, and even cancer.

However, there is a plant which is great for treating diabetes, high blood pressure, and overweight. Also, it can solve the main issue of smokers, which is gaining weight if they stop smoking. This plant’s name is Stevia and it comes from the chrysanthemum family. It originates from Paraguay where it has been used for centuries as a natural sweetener.

Stevia is the best source of natural sugar for all those who don’t want to or cannot eat refined sugar. Moreover, it is highly recommendable for people who want to lose weight, people who suffer from diabetes, cancer patients, etc.

According to research, Stevia has the ability to stabilize the blood sugar levels. The glycemic index of this plant is 0, which means that it doesn’t increase the level of glucose in the blood-crucial for patients suffering from type 2 diabetes.

Stevia can also be used as a face mask, because it enriches the skin and it makes it stronger and softer by decreasing wrinkles. Additionally, it is excellent in the fight against acnes and dermatitis.

Even if you have none of the abovementioned conditions, it is good to use Stevia on a regular basis as it is rich in important nutrients like vitamins A, B, and C, calcium, potassium, magnesium, iron, zinc, and chromium.

Sources : http://www.healthtipsportal.com


Even though it is an inevitable part of our lives, aging causes transformation in our bodies. Hence, some of the most common symptoms of aging appear on the skin, like lines around the eyes, enlarged pores, and age spots.

The face, neck, and cleavage are the most affected; however, the hands also show signs of aging. Therefore, if you want to avoid the aging signs being visible on your hands, you need to learn how to maintain their youthful and soft look. First, you need to limit their exposure to bacteria and germs by washing them regularly.

Second, you need to exfoliate them with the right scrub, that is, the one we’ve prepared for you. It’s 100% effective, the ingredients are easily affordable, and you can prepare it in your own home. Amazing, right? Here’s what you’ll need:

Cinnamon powder

Brown sugar

Olive oil

Preparation and application:

Mix the ingredients well until you get a homogeneous mixture and then massage the hands with it. Leave the scrub to dry and then rinse the hands with warm water and tap them dry.

Sources : http://www.healthtipsportal.com


Believe it or not, you needn’t spend a lot of money on expensive skin care products in order to remove acnes, dark spots, and other skin-related problems because this homemade lotion will whiten your skin and make it healthier and shinier than any store-bought lotion can.

It’s made of 100% natural ingredients and it’s safe for everyday use. The ingredients are lemon and parsley. Parsley is rich in vitamins, minerals, and other healthy nutrients. Its juice has an abundance of essential oils, manganese, and potassium. Moreover, the lotion is great for the treatment of UTI, fever, tiredness, eye inflammation, and diabetes.

Parsley is regularly used in the cosmetics industry because of its regenerative properties. Also, it refreshes the skin; it lowers the redness, and makes it stronger and whiter. If you have problems with acne and dark spots, this lotion is what you need. Here’s the recipe:

2 tbsp of chopped parsley

A tsp of lemon juice

200 ml of water


Put the water in a pot and bring the pot to boil. Once it boils, add 2 tbsp of finely chopped parsley. Reduce the heat and leave the content to simmer for a bit and then remove it from the stove and leave it to cool down. When it has cooled down, add the lemon juice and stir. Transfer it into a glass bottle and keep it in the fridge.

Use: Use it every morning and night for a month.

Important to note: if you want to remove redness and dark circles under the eyes, you need to leave out the lemon juice during the preparation. Apply a bit of the lotion on a cotton ball and leave it onto the eyes for 5 minutes. Do this twice per day.

The lotion will close pores and you will have an acne-free skin and skin with a clear complexion.

Sources : http://www.healthtipsportal.com

THIS Fruit Detoxifies The Liver, Kills Diabetes, Prevents Breast And Prostate Cancer

The list of health benefits of rose apple juice is virtually endless! Nature is indeed exceptional in what it offers in terms of medicinal properties and both effective and safe remedies.

While massive cancer research is being done and notable progress has been done in both understanding and treating it, prevention is always the best answer, especially when it comes from Nature.

The discoveries in Nature often show us the way to a healthier and lifestyle. While rose apple has been present for centuries and has been widely used for medicinal purposes, the western world has recently acknowledged its health benefits.

Don’t Let the Name Fool You

Don’t let the name fool you as rose apple has absolutely nothing to do with roses. It is a fruit that originated in Southeast Asia and it grows wild in many regions.

Rose apple resembles guava but it has less seeds and smells and tastes differently. It is mostly water (90 percent), it is not calorie-dense, and it has the juiciness of watermelons.

The fruits can be a wide range of colors, ranging from green to red, depending on the species. Interestingly, all species provide the same healing properties.

Rose apples do not ship well in the U.S and are likely to survive only in Southern California and south Florida as they are temperamental plants which do not withstand even the lightest frost.

The Juice

The juice is becoming more available these days as the health benefits are becoming better documented. To get the most of rose apple juice, opt for those at local health food store or the Asian groceries.  Juice them as you normally do with apples.

Rose Apple Reduces Risks Of Cancer

As mentioned in the very beginning, the health benefits of rose apple juice are virtually countless. This juice should definitely be a part of your daily regimen if your goal is to live a healthy lifestyle and protect yourself from many common ailments.

Here are some of the benefits of rose apple juice:

  • Reducing oxidation of bad cholesterol
  • Reducing fungal and bacterial infections
  • Battling diabetes
  • Boosting the immune system
  • Reducing fevers
  • Improving digestion
  • Detoxifying the liver
  • Preventing certain types of cancers
  • Reducing epileptic seizures

The list of this amazing fruit is quite extended. It is loaded with nutrients that act as natural diuretic, which in turn promotes liver detoxification. It has been scientifically shown that this potent fruit can even acts as preventative measure against prostate and breast cancer.

The active compounds in rose apples, such as vitamin A and vitamin C have been well documented in medical text and recent studies to be quite an effective agent to prevent prostate and breast cancer in those that have included this fruit juice into their daily diet.

It is also a natural anti-bacterial and anti-fungicide, meaning that it helps reduce fevers caused by infections. Its organic compounds are capable of regulating blood sugar levels and thus aiding with diabetes.

Sources: http://besthealthyguide.com

Here is a 2-ingredient DIY remedy for getting rid of brown spots on your skin

Age spots seem to be an inevitable part of our lives.  As Drew of the YouTube channel Fitlife explains, Everybody’s got them: old, young, middle-aged, men and women.”

These tiny brown spots typically appear on the skin after a sun exposure, but they might also be a sign of aging.  This is the reason why individuals over the age of 50 are most prone to developing them.  As mentioned above, they might pop on the skin after spending time in the sun as well, so at the peak of summer days, you might notice them on your skin.

What causes them?

Sun spots develop due to ultraviolet rays from the sun.  When the skin is exposed to these rays, the body starts producing melanin in an effort to tan the skin, building up a shield to protect the deeper skin layers.  So, age spots typically appear on the body parts that are the most exposed to the sun, such as face, neck, shoulders, and arms.

Although dark spots are harmless in most cases, if you notice some are darker, have shaped borders, or have been growing rapidly, consult a doctor. In addition, you should visit a doctor right away if they are tender, red, or bleeding.

What to do about them?

Given that age spots are not dangerous and are not associated with any health issues, treatment is not needed.  Still, most people want to remove them as they don’t like the way they look on their skin.

Prescription Medications

Doctors typically prescribe bleaching creams to fade the age spots. These creams contain hydroquinone, with or without retinoids like tretinoin. They work gradually and usually take a few months to fade the spots.  The treatment also requires wearing sunscreen at all times since these cream makes the skin more sensitive to UV rays and damage.

Medical Procedures

There are also a few medical procedures being used to treat age spots. The most common include:

  • dermabrasion, which removes the outer layers of the skin, making room for new skin to grow
  • cryosurgery, which freezes age spots
  • laser treatment to destroy the melatonin-producing cells
  • chemical peels to burn the outer layer of your skin

Home Treatments

Ultimately, there are various homemade treatments which are claimed to work wonders for age spots. The one presented below was developed by Dr. Doug Willen, D.C. NYC nutrition expert and author of Quantum Paleo.

To make this solution, dice fresh onion and place the pieces in a bag. Take some heavy object to crush the onions and release their juices.  Pour the onion juice in a blender along with half a cup of apple cider vinegar and blend until well combined. Dip a cotton ball in the solution and apply it onto the age spots. For optimal results, do this once daily. You should notice improvement after two to four weeks.

“This remedy might not be an overnight fix, but it’s extremely effective,” says Drew.

Can you prevent them?

Although this recipe is said to work wonders, prevention is always better than the cure. So, the best way to deal with them is to prevent them from occurring in the first place.

Age spots are not only caused by sun exposure, according to Dr. Ray Peat, Ph.D. in an article for Harpers Bazaar. Excess iron, unsaturated fats, and hormone imbalance are also associated with the development of age spots.  Therefore, to prevent them remove polyunsaturated fats from your diet and get your iron levels checked.

Sources: http://besthealthyguide.com

3 Days and All Open Pores Will Disappear from Your Skin Forever

The tiny dots on the surface of the skin are the openings of the hair follicles. Each of them contains a sebaceous gland which is responsible for the production of skin`s oils.  These glands are bigger on the forehead and the nose, so the pores are more visible on these parts.  The size of the pores depends on the genes, and typically fair-skinned individuals have pores on the small side.  On the other hand, those with darker skin have larger pores.   The skin type is yet another important factor! Dry skin is less prone to pores compared to oily skin.

There are other factors that affect pore size. For instance, dead skin cells and trapped sebum from a pimple which stretches out pores. Collagen loss which comes with aging is yet another thing that increases the visibility of pores.  UV rays are known to weaken the collagen, so they also make pores look much bigger.  Ultimately, squeezing a pimple is likely to permanently widen the pores.

The key step to making pores less visible and smaller is keeping them clear.  According to says Heidi Waldorf, a dermatologist in New York City, you must always wash your face before bed to prevent makeup and dirt from clogging the pores.  Wash the face before and after a workout too, as sweat is likely carrying debris to the pore openings and create the perfect environment for them to settle.

Exfoliating is also important, as it removes dead skin cells from skin`s surface, which are known to enlarge the pores. Aim at exfoliating the skin daily, particularly if your skin is hardy and doesn’t go red. Those with sensitive skin should exfoliate one to three times weekly.

This article presents a very simple 3-step method which will eliminate pores within 3 days and significantly improve the appearance of your ski at the same time. Check it out!

Step 1: Apple Cider Vinegar Skin Toner


  • 2 cups of water
  • 5 tbsp. organic apple cider vinegar (ACV)


  • Pour the solution in a spray bottle
  • Wash the face with a soap
  • Spray the solution on the face and allow it to dry
  • Apply coconut-based moisturizer all over the face

How does it work?

Apple cider vinegar has been shown to maintain skin`s pH level,  prevent infections, and reduce the appearance of pores.

Step 2: Egg White Mask


  • 1 egg white
  • 2 tbsp. organic lemon juice
  • 2 tbsp. oatmeal


  • Mix all the ingredients to create a paste
  • Apply the paste on the face and let it work for half an hour
  • Rinse it off

How does it work?

Egg whites contain protein and collagen, both of which are beneficial for those struggling with fine lines, wrinkles, and skin inflammation.  Protein also improves skin elasticity, which in turn helps reduce the appearance of wrinkles and pores.

Step 3: Aloe Vera Gel Overnight Moisturizer


  • Organic Aloe Vera gel


  • Apply the gel on the face and let it work overnight
  • Rinse it off in the morning

How does it work?

It has been scientifically shown that when used topically Aloe Vera gel improves skin`s elasticity and boosts the production of collagen.  It also cleanses the skin of oils and dirt trapped in the pores, which in turn rejuvenates the skin and improves its appearance.

Sources: http://besthealthyguide.com

Neem Leaves Are Virtually A Miraculous Living Pharmacy For The Brain, Blood, Skin, Liver, Kidneys.

Those having a skin problem like itchy scalp, acne, psoriasis or eczema are willing to try anything in ore to get rid of the pain and itchiness caused by the skin inflammation. Apart from coconut oil, neem oil is one of the most effective things you can use to alleviate the symptoms of such skin problems.

The neem tree is primarily found in South Asia and is key ingredient in Ayurvedic medicine.  Literally each part of the tree can be used to treat various health issues:

  • Leaves:  They can be infused in tea to boost immunity or made into paste to treat skin diseases.
  • Seeds:  Crushed, dried, or oil extracted to be used as tincture, ointment, or medicine.
  • Bark and twigs:  Powdered to be used in traditional medicine or chewed for strengthening the teeth.
  • Roots:  Powdered to be used as traditional medicines for treating a wide range of diseases.
  • Flowers: Eaten as a vegetable.
  • Fruits:  Eaten raw or cooked for purifying the blood.

Health Benefits Of Neem

Neem offers a wide plethora of health benefits and one of its most outstanding properties is its anti-cancer activity that kills off cancerous cells. As explained by Ayurvedic practitioners, consuming small amounts of neem on a daily basis helps control cancerous cells and prevents them from becoming destructive.

Due to its amazing medicinal properties, neem is virtually a living pharmacy! Its anti-inflammatory, antiseptic, and anticancer features make it effective in boosting immunity and treating an endless list of ailments. Here are some of its “anti” properties:

  • Antifungal:  Prevents the growth of infections and fungi.
  • Analgesic: It relieves various bodily pains.
  • Anti-inflammatory:  Reduces both internal and external inflammation, swelling and tenderness.
  • Antihistamine: Reduces allergic reactions.
  • Antibacterial:  Destroys the proliferation of bacteria.
  • Antimicrobial:  Destroys the growth of detrimental micro-organisms.
  • Antiviral:  Inhibits the growth of viruses and development of diseases caused by viruses.

Taking these properties into account, it`s no wonder that neem helps treat so many health problems as long as used properly and correctly:

Digestive and brain health:  It boosts immunity, removes worms and parasites, heals ulcers, and improves digestion.  When the digestive health is strong, the brain functions optimally, too.

Blood health: It clears up fungal infections and yeast, detoxifies the blood, regulates both blood pressure and sugar levels, and improves blood flow.

Liver and kidney health: It protects against kidney disorders like kidney stones and infections as well as liver diseases like cirrhosis and hepatitis.

Skin health:  It relieves itchiness, redness, irritation, burns, and inflammation; lightens skin pigmentation; treats acne, dermatitis, and psoriasis.

Oral health:  It strengthens both teeth and gums and protects against periodontal diseases.

Hair health: It prevents breakage, hair loss, dryness, graying, and it promotes healthy hair.

Using Neem Products

As discussed earlier, virtually every part of the tree is used for multiple purposes. One of the most important uses is in skin care products, such as facial masks, lip balms, soaps, lotions, moisturizers, cleansers, toothpaste, hair conditioners, shampoo, repellents, and more.

Neen oil is obtained from the seeds and is packed with omega fatty acids and vitamin E, which makes it ideal for treating skin swelling, irritation, redness, and itchiness. It is great for topical application on skin breakouts and it can be used the same way you would an essential oil.

Ultimately, neem powder can be made into paste and used as hair mask, facial mask, toothpaste, and anything you like.

Sources: http://besthealthyguide.com