Multiple studies keep on emphasizing the importance of a morning meal, and for a very good reason. Having the right breakfast is vital for the overall health, boosting energy, and supporting a healthy weight loss process.Here are 16 breakfast recipes which are packed with nutrients, fiber, and protein which work in synergy to optimize your overall health:
1. Veggies with roasted egg
This recipe is the ideal way to jump start your day! Add the egg in the veggies, roast them, and enjoy!
2. Cantaloupe and yogurt
Being an excellent source of protein, Greek yogurt is extremely beneficial and nutritious food product. Combine it with fruit, berries, or cantaloupe and enjoy a highly nutritious and energizing breakfast.
3. Overnight Oats
Add rolled oats, a teaspoon of chia seeds, cinnamon, half a cup unsweetened almond milk, ¼ cup yogurt, one banana, almonds, blueberries, and chopped pineapple in a mason jar. Refrigerate overnight and mix it all in the morning. This recipe is ideal for blasting belly fat!
4. Banana, almond, strawberry, and yogurt
Blend all the ingredients to create a nutritious smoothie. It contains about 350 calories and up to 15 g protein.
5. Low carb hotcake
Ingredients:
- 3 cups almond meal
- 1 tablespoon ground flaxseed
- 1/2 teaspoon sea salt
- 2 tablespoons extra-light olive oil,
- 1/2 teaspoon baking soda
- 3 large eggs
- 3/4 cup unsweetened almond milk, light coconut milk, or milk
Instructions:
Mix all the ingredients to create a homogenous batter. Oil a skillet and heat over medium heat. Pour some batter onto it, cook for a few minutes, flip, and cook for additional two or three minutes. Serve with topping of choice.
6. Apple cinnamon quinoa
Mix uncooked quinoa with nutmeg, cinnamon, apples, almonds, and raisins. Beat a few eggs, stir it soy milk and maple syrup, and mix it all together. Pour into greased dish and bake for an hour. This recipe is gluten-free and packed with protein and fiber.
7. Avocado bake egg
Slice the avocado in half, remove the put, and scoop two or three tablespoons of its flesh. Fill it up with a beaten egg, pepper, and a tablespoon of chopped chives. Bake for about fifteen minutes and season with salt and pepper.
8. Chia gingerbread mash
This recipe is very effective in reducing unhealthy cravings and supporting a healthy weight loss. Mix four cups of chia seeds, some soy milk,a tablespoon of maple syrup, ginger, cinnamon, and sea salt. Refrigerate for a few hours and top with nuts and raisins.
9. Fruit and cottage cheese
A 4-oz serving provides 81 calories and up to 14 g protein. Add fruits of choice, preferably berries, and enjoy.
10. Salmon and asparagus
Roast a few asparagus spears for about ten minutes, remove from the over, and let them cool. Wrap four of them with a slice of smoke salmon.
11. Egg white frittata
Made up of egg whites, feta cheese, onion, peppers, and spinach, this breakfast is extremely tasty, yet very nutritious and relatively low in calories.
12. Thyme, garlic, quinoa, and egg
In a bowl, mix thyme, salt, pepper, quinoa, pepper, milk, eggs, and garlic. Stir in spinach, transfer the mixture into greased dish, and bake for about45 minutes. Top with cheese and bake for additional 10 minutes.
13. Tofu scramble, southwest version
Heat oil in a large skillet and add the onion and peppers. Cook for a few minutes and then stir in the cumin and coriander. Stir in the tofu, then turmeric. Finally, add beans, cook for a minute, add cilantro, and season with salt and pepper.
14. Avocado and hard boiled egg
This is probably the simplest low-carb and protein-dense breakfast ever! Boil two eggs, chop them and combined with diced avocado in a bowl. Tip with ingredients of choice and enjoy.
15. Coconut and berries
Mix the coconut flour, shredded coconut, baking soda, salt, cinnamon, and cream of tartar in a bowl. In another bowl, beat honey, eggs, coconut oil, almond milk, and applesauce using a whisk. Combine both mixtures, add the blueberries, pour the batter in a dish, and bake for half an hour.
16. Paleo Bowl
Heat ghee, put two eggs into the pan and cook for about five minutes. As the eggs are cooking, place avocado, smoked salmon, and arugula in a bowl. Sprinkle with pepper and lemon juice, and add the fully cooked eggs.
Sources:
https://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684
https://www.popsugar.com/fitness/Wheat-Belly-Wheat-Free-Pancake-Recipe-30467884
https://www.popsugar.com/fitness/Baked-Eggs-Avocado-Recipe-30787252
https://www.popsugar.com/fitness/Gingerbread-Chia-Pudding-39396728
https://www.popsugar.com/fitness/Healthy-Asparagus-Salmon-Snack-29632841/
https://www.popsugar.com/fitness/Healthy-Quinoa-Egg-Bake-Recipe-26947762
https://www.popsugar.com/fitness/Hard-Boiled-Eggs-Avocado-37063255/
https://www.popsugar.com/fitness/Coconut-Blueberry-Bars-35473278
http://www.healthandhealthyliving.com/best-16-breakfast-recipes-can-help-lose-weight/
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