Did you know that there are certain foods that you can eat without worrying about weight gain? This is because they contain a lot of fiber and a small amount of calories which prolong the satiety.Therefore, if you want to maintain your weight, but still enjoy tasty food, take a look at the list below:
Popcorn
A cup of popcorn fried without sugar and butter, only with a bit of salt, contains only 31 kcal.
Celery
95% of celery stems are water so they’re the excellent food for weight loss and body detoxification due to their diuretic effect.
Eggplant
One portion of baked or grilled eggplant, without cooking oil, has only 24 kcal.
Tangerines, grapefruits, and oranges
Citrus fruits are good for those who want to maintain their weight balanced and those who want to shed a few extra pounds. This is because they have an abundance of fiber, flavonoids, and vitamin C. They increase the satiety, encourage the digestion, and improve the health of the skin and liver.
Algae
A great source of iodine which improves the function of the thyroid gland and thus, it maintains a normal level of the hormones and prevents weight gain.
Cucumbers
This tasty veggie fights off swelling and helps you lose weight without harming you in any way.
Cabbage, broccoli, and cauliflower
If you need to lose weight, you should know that these vegetables will help you a lot. Namely, one portion of diced cabbage has only 7 kcal.
Currants, cranberries, and strawberries
Strawberries are known to encourage the digestion and improve the cardiovascular health whereas currants and cranberries contain a lot of vitamin C and currants have a diuretic effect as well.
Eggs
The good thing about eggs is that you can eat them at any part of the day, even at night, without a fear of gaining weight. However, you should know that boiled eggs are healthier than fried.
Lettuce
An excellent source of folic acid and you can eat a lot of it- one leaf has only 3kcal.
Pineapples
The bromelain in pineapples splits fats and encourages the metabolism of proteins.
Apples and plums
An apple has only 50 kcal and it’s very good for people who have weight problems because it prolongs the satiety and improves the digestion. On the other hand, plums contain vitamin C and potassium that maintain the health of the heart and vessels.
Beetroots
Beetroots contain manganese and they encourage fat burning and regulate the blood sugar levels. One portion has only 40 kcal.
Zucchini
One portion has only 42 kcal and zucchini is known to normalize the salt and water ratio, better the function of the intestines, and it can reduce the energy output of main courses.
Watermelon and melon
One slice of either melon or watermelon has only 60 to 70 kcal per slice. They’re great in removing surplus liquid from the body and in maintaining the satiety for a longer period of time.
Sources : http://www.healthtipsportal.com
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