When a person has problems with the liver, the chance of other serious diseases affecting the entire body is much higher. This is because the liver aids the creation of proteins with the help of vitamin K. These proteins are pivotal in blood clotting. Another important role of the liver is to break down old or damaged blood cells.What’s more, the liver plays its part in all of the metabolic processes in the body; its cells break down fat and produce energy in a fat metabolism. A known characteristic of this organ is its ability to heal itself. Therefore, it’s crucial to maintain its health. Often times, the liver can become damaged due to a poor diet, overweight, excessive consumption of alcohol, and certain medications.
How to improve the health of the liver?
For a long period of time, tamarind has been a part of traditional African and Asian healing techniques. It’s known to better the health of the cardiovascular system and to soothe gastrointestinal distress. Also, it’s used in the treatment of almost all liver ailments and besides cleansing the whole body, it can remove surplus fat from the liver. Moreover, it will better the digestion, protect the liver, reduce cholesterol, and it will treat any bile-related issues.
How to treat fatty liver and hepatitis?
You will need:
2 handfuls of peeled tamarind
1 liter of water
Preparation: Put the tamarind in a blender and then the one liter of water. Blend for a few minutes and then strain the mixture into a glass.
Use: Consume it during the day.
How to prepare tamarind tea:
You will need:
25 washed tamarind leaves
1 liter of water
Preparation: Put the leaves in a pot filled with water and boil the content for 15 minutes. Then, remove it from the heat and leave it to cool down.
Use: Drink the tea unsweetened; however, you can add a bit of organic honey or brown sugar if you cannot drink it unsweetened. Drink one cup in the morning and one in the evening.
Other health benefits of tamarind
- It treats constipation- boil some tamarind fruit and eat a few tbsp for immediate relief.
- It lowers the level of acidity in the body
- It can treat dysentery
- It soothes malarial fever; drink tamarind tea prepared from fresh tamarind leaves
- It has antioxidant properties- it preserves the health of the gums while vitamin C maintains the bodily functions
- It lowers the levels of bad cholesterol
- It fights off intestinal infections in children
- The antioxidants in tamarind, phenols and narigenin, are believed to help in the fight against some types of cancer
- Tamarind is a ‘super fruit’ because it has thiamin, iron, magnesium, copper, fiber, phosphorus, calcium, and niacin
Source : http://www.healthtipsportal.com
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