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STOP HOLDING THOSE FARTS IN. HERE ARE 7 UNEXPECTED HEALTH BENEFITS OF PASSING GAS

Despite the fact that farting is not the best sound you can hear, neither the farts smell nice, it is indication that your digestive system is well-functioning and there is balanced level of gut bacteria in your stomach. Probably all of you would agree that farting is not the most glamorous way to show that you are healthy, but it is completely natural thing.

Scientists have proved that the fart is consisted of:
21% hydrogen9% carbon dioxide9% nitrogen7% methane4% oxygen1% hydrogen sulfide and that is the compound that makes the fart stinky. On average, people fart between 10-14 times and most of the fats occur while you sleep.

Foods that are high in carbohydrates cause flatulence and some of these foods are beans, dairy products, oats, nuts, artichokes, sweet potatoes, soy and wheat.

If you want to spot farting you should eat only refined sugars, but that is not healthy option.

Women fart as much as men, despite the fact that farts are not much feminine. In fact, according to a study…

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