How to Whiten Dark Lips Naturally

Everyone wants to have natural, beautiful, and pinky lips.  However, factors like sun damage, smoking, and pollution often take their toll and lead to dark-colored lips. As a matter of fact, although darker lips can be genetically inherited, lifestyle is huge contributory factor. The good news is that  the trick presented in this article will help you whiten your lips naturally in no time.

Causes of Dark Lips

Excessive exposure to sun and dehydration are often the main reason for excessive dead skin on the top of the lips, which in turn causes dark lip color. In addition to exposure to sun, factors like age, hormonal imbalances,  UV rays, smoking, allergies, and too much caffeine intake  play an important role as well.

Due to the fact that our lips don’t have oil-producing glands, they are prone to dehydration. In order to maintain a healthy balance and stay hydrated, make sure you consume about 8 glasses of water on daily basis.  In addition, never leave the house without applying a lip balm with SPF 15+ which acts as ideal prevention from the sun rays.

The natural scrub explained below can help you remove the dead skin cells on the lips and make the lips look lighter almost instantly.


  • 1 tsp honey ( raw or regular)
  • 3 tsp brown sugar
  • ½ tsp lemon juice


Mix the honey and sugar and warm the mixture a little bit. However, this refers to raw honey because it is solid. If you use regular honey there is no need to warm it.

Stir the ingredients until you get a homogenous, smooth mixture. Add more honey if necessary.

Cut the lemon and squeeze it, which is about a half teaspoon.  Add the lemon juice when the mixture gets thick.

How to Use It?

Apply the mixture on your lips and scrub in a circular motion for a minute. Rinse with warm water.

When done with exfoliating, apply some almond oil on the lips. Almonds oil is very effective when it comes to natural whitening of your lips, as almonds contain lightening agents.

Do the procedure for a few weeks before bedtime and the positive results will be visible very soon. Besides its lightening effect, this bedtime scrub is recommended for eliminating the dead skin on the lips, especially during the cold days.

These three ingredients work in synergy and function amazingly. Honey softens the lips, the brown sugar exfoliates them, and the lemon juice lightens them.

Additional Tips on How to Lighten Dark Lips Naturally

  • Homemade Natural Scrub for lips: Mix milk with turmeric powder and scrub off the lips with a brush.
  • Lemon Juice: Squeeze a lemon and massage the juice onto the lips.
  • Honey: Apply honey on the lips every night and let it work overnight.
  • Beetroot: It contains properties and cleanse and lighten dark lips.
  • Olive Oil: Scrub olive oil on the lips before bedtime.


Health specialists emphasis that improper stance has a noteworthy effect on the presence of pain in the back, legs and joints. We will offer you an effective recipe that will help to calm the torment and fortify bones. In the event that you experience the ill effects of back agony, joints, legs and neck, then this recipe is ideal for you.

Purchase 150 grams of gelatin for cooking. You can buy it from any store. At night, blend two tablespoons filled with gelatin (5 g), with a quarter cup of cool water and let the blend overnight out of the fridge. Gelatin will become jelly.

Take this dosage every morning on an empty stomach by adding things as you like for example juice, yogurt, milk or tea and you will start noticing the beneficial effect of this miraculous drink after the first week. Keep on drinking this mixture for a month for permanent results.

Gelatin assists with joint agony, back torment, leg torment, and neck, and later 7 days of treatment, your situation will enhance essentially. The treatment ought to last for a month, and to be rehashed after half a year.

In this way you will restore the normal “lubricating” of the joints.


Gelatin is a brilliant cure and gives an extensive variety of medical advantages:

  •  It fortifies joints and heart
  •  Builds digestion system
  •  Enhances mental capacity
  •  Enhances skin tone
  •  Gives flexibility, reinforces tendons and ligaments
  •  Forestalls osteoporosis and osteoarthritis
  •  Enhances skin and hair structure
  •  Has an intense effect in treating dysplasia

This treatment will dispose of agony and inflexibility in just 7 days. Until the month’s end, you will feel better and the torment will totally vanish.

Reduce Both Cholesterol and Joint Pain with this Natural Syrup

Too much cholesterol in your arteries and imbalances in your body’s inflammatory processes are conditions that significantly affect your quality of life.

The number of people with conditions like hypercholesterolemia and rheumatoid arthritis has gone up and, unfortunately, continues to rise.

While conditions develop differently in each individual, the most concerning thing is that people often ignore them until they turn into serious problems.

That’s why it’s a good idea to take care of yourself, adopt some healthy habits, and take natural remedies to help you prevent and treat these conditions.

Today, we’d like to take this opportunity to share a recipe for a homemade syrup with a combination of ingredients that are very beneficial for both cardiovascular and joint health.

Give it a try!

Homemade syrup for reducing cholesterol and joint inflammation

The natural syrup that we’ll make below consists of the following healthy ingredients:
  • Garlic
  • Lemon
  • Honey
These three ingredients give you the energy and antioxidants that are excellent for your body.

The sulfur compounds in garlic have a vaso-dilation and detoxifying effect that help clean your arteries. This is important for controlling problems like hypertension and the buildup of bad cholesterol (LDL).

It also has vitamins and minerals that encourage blood circulation. Thus, it optimizes cellular oxygenation and reduces the negative effects of free radicals.

It also has a strong anti-inflammatory effect that is very beneficial for people with joint pain.

When you incorporate garlic into your diet along with these other ingredients, you’re strengthening your cartilage and ligaments, lowering the risk of premature breakdown or injuries.

In fact, due to its antibiotic and anti-fungal compounds, garlic is a great help in strengthening your immune system and increasing your immune response against infectious agents.

Actually honey, lemon, and garlic all have a remarkable alkalinizing effect that helps regulate blood pH which is important for preventing chronic illnesses.

And although it isn’t a miracle cure for high cholesterol or joint pain, consuming this syrup daily does indeed support the processes that your body uses to keep them under control.

How to make it

When you make this homemade syrup, try to get 100% organic ingredients so that their nutritional properties remain intact.

For the honey, it’s especially important to check its quality, because some budget varieties are made with refined sugar and don’t have the same wonderful nutritional value.

Keeping this in mind, the next step is to make the syrup.

  • 1 cup of organic honey (335 g)
  • 12 cloves of garlic, raw
  • The juice of 2 lemons
What you need
  • Glass jar
  • Mortar and pestle
  • Wooden spoon
  • Sterilize the glass jar by boiling it in water, and once it’s clean, add the cup of honey.
  • Peel and grind the garlic cloves with the mortar and pestle, or use a garlic press.
  • After forming a thick garlic paste, mix it into the honey with your wooden spoon.
  • Next, squeeze the two lemons and add the juice to the garlic and honey mixture.
  • Put a top on the jar and let sit in a cool, dark place for 48 hours.
  • After the recommended time, it’s ready to use.
How to consume
  • For controlling cholesterol levels, take a tablespoon of the syrup before each meal.
  • For joint pain or inflammation, take a tablespoon before breakfast, without food, and then again after lunch.
  • To use as a preventative method, take a tablespoon before breakfast, without food, every morning.
  • If you like, mix the syrup into half a cup of warm water to make it go down more easily.
  • Avoid taking more than the recommended amount or else it will be counterproductive.
Ready to make it? Go get the ingredients in your favorite store and enjoy this wonderful remedy for good health.

While its effects won’t be instantaneous, as time goes on you’ll notice a positive change in your health.

Homemade Cough Syrup to Remove Phlegm from the Lungs

There are different types of cough. In the case of the popularly called “hacking cough” (known as “productive” in medical terms), there are specific symptoms and therefore specific natural remedies for each one. In the following article we’ll talk about an excellent homemade cough syrup that helps remove phlegm from your lungs, and we’ll also provide more effective recipes and natural remedies. So read on!

Productive Cough: what you should know
If you feel tightness in your chest and you perceive a whistle or wheezing sound while breathing; if you cough up phlegm or you feel mucus has built up in your airway or chest, then you have this kind of cough. A productive or wet cough is the result of an accumulation of thick mucus, which can be of three colors: white, yellow and green, although all are expelled by coughing.

The normal body response will always be to cough in order to clear out what is bothering you, anything which should not be in the lungs. The symptoms of a productive cough are:
  • Persistent cough.
  • Sticky phlegm that is expelled by coughing.
  • Whistling sound when coughing or breathing.
  • Sensation of tightness.
  • Congestion or heaviness in the chest.
  • Excessive coughing in the mornings.
As stated above, the phlegm may be of different colors, so it is necessary to pay attention and know what could be causing it:
  • If it is clear or transparent, it is a normal phlegm.
  • If it is yellow, it is due to an immune response to inflammation in the airways.
  • If it is green, there is a serious bacterial infection such as bronchitis.
  • If it is brown, it is due to smog or air pollution.
  • If it is gray, it is due to cigarette smoke.
  • If it is pink, this occurs in the case of asthmatics.
Homemade cough syrup to remove phlegm from the lungs
This is a recipe for a very effective way to remove the mucus from the lungs, it is not contraindicated in young children. The necessary ingredients are:
  • One tablespoon of marshmallow root.
  • One tablespoon of flaxseed.
  • A spoonful of sage.
  • One lemon cut into slices.
  • One cup of water.
  • One cup of brown sugar.
Place the water in a saucepan with the sugar and bring to a boil until melted. Add the remaining ingredients, mix well and then remove from the heat. Let it sit for fifteen minutes and then strain into a glass jar with a tight lid. Drink a tablespoon of this cough syrup three times a day until the condition improves. You must keep it in the fridge so it does not spoil.

Home remedies for a cough with phlegm
As a complement to the syrup described above, you can take advantage of other natural recipes for removing phlegm (when it is a white color, the milder level) when coughing.

Remedy with vaporizers
It is one of the oldest and, at the same time, effective home remedies to say goodbye to the phlegm. You can make the vapors with water only or you can also choose to add a handful of coarse salt or certain medicinal herbs that help with respiratory problems, such as mint, eucalyptus, elderberry, thyme and sage. Put a pot of water on to boil. When it is at a rapid boil, bring your face near it and cover your head with a towel as if making a tent.

Remedy with honey and pepper
Both of these elements have a strong expectorant capacity, which helps to expel the phlegm by coughing. Mix one tablespoon of honey with a pinch of ground black pepper, and take twice daily.

Remedy with onion
This vegetable has more than one health benefit. For example, onion is disinfectant and anti-inflammatory, particularly in the respiratory tract. To treat a cough with phlegm you can take advantage of its benefits in different ways. One is very simple: cut it in half and smell the aroma directly. Another alternative is to make a tea with an onion and four cups of boiled water (drinking three cups a day of the strained liquid and sweetened with honey, lemon and ginger).

Remedy with garlic
This is another of the allies for people with respiratory problems. This is because garlic has many valuable compounds that make it a natural antibiotic. You can cut a clove and eat it raw, either alone or in salads. Some choose to make tea with boiling water, the same as the onion recipe above.

Remedy with milk and ginger
You’ll need a small slice of ginger root and a glass of very warm milk. The first of the two ingredients has expectorant properties and if we add the warm milk it can eliminate the phlegm that bothers you so much. It is a wonderful remedy to take at bedtime. Mix both ingredients and drink it before it gets cold. It will help you to fall asleep and breathe better.


Many people suffer from painful joints. The pain usually occurs in the shoulders, elbows and knees. It usually makes us nervous.

We will give you a natural recipe for rheumatism that increases blood circulation and eases pain.

The red hot peppers oil is great for treating radiculitis, neuralgia, myositis, rheumatism and joint pains.

This oil belongs in the group of irritating and healing oils.

It spreads the capillaries; increases blood circulation in the upper skin parts, boosts the vitamin metabolism and activates the regeneration in the skin epidermis.

If you have problems with painful joints you must try this recipe as it is quite effective.

Ingredients needed:

– 10 fresh red hot peppers

– 2 cups of cold-pressed olive oil


After washing the peppers, cut their stems, wash them well and put them in the meat mincer. You will get around a cup of sliced mixture. Put the mixture in a glass jar and pour the olive oil over it.

Before straining the mixture through gauze or a plastic strainer, keep it in a dark place for seven days.

Keep the pepper mixture in the fridge and you can use it as a dish supplement. Also, you can use the red oil for the problems mentioned above.

How to use it:

To begin with, rub the oil on the affected area when feeling pain in the joints or in other body parts. Do this a few times a day.

If you are treating leg pain with this oil, rub it in and put warm socks or tights.

After applying the oil on the location of the pain, you will feel tingling on the skin, but is bearable and enjoyable, since the oil warms the skin without causing burns or pain.


Sauerkraut, also known as sour cabbage is among the healthiest vegetables in the world. If you consume it regularly, it will bring you many health benefits and that is why we recommend you to include it in your everyday diet.

The following are only some of the reasons why you should consume it:

It is a great source of Vitamin C
This vegetable is full with vitamin C. That is why sailors consume it amid long curses in order to prevent of scurvy that is a disease caused by lack of vitamin C.

It is natural probiotic
The souring process gives this vegetable its probiotic properties. It contains many healthy bacteria that are included in the process of fermenting. These bacteria have great effects on the digestive organs. It is recommended to consume it after taking antibiotics in order to restore the intestinal flora.

It contains properties that prevent cancer
Sauerkraut contains isothiocyanate that has anticancer effects. What is more, it contains glucosinolate which activates human’s natural antioxidant enzymes.

It will keep your heart healthy
Because of the big amount of fiber that it contains, sauerkraut will reduce the bad cholesterol and in that way will directly reduce the risk of heart attack and atherosclerosis.

It will make your bones stronger.
Sauerkraut contains a high percent of minerals too, which strengthen your bones and protect you from getting osteoporosis. It also contains vitamin K which is very important for healthy bones.

Fight Cellulite with These 6 Herbal Drinks

Cellulite is one of the most widespread beauty problems that affects women. In fact, it’s estimated that more than 90% of the female population suffers from it.

This conditions affects the connective tissue of the body. This is where liquids and fat deposits accumulate, which, in turn, causes small dimples that are visible on the skin.

Cellulite appears on areas of the body such as the buttocks, abdomen, and legs, but can also appear on the upper body, especially on the arms.

Although its presence doesn’t indicate a serious health problem, it can be caused by hormonal imbalances, fluid retention or problems with the lymphatic system.

Fortunately, there are many methods and treatments to minimize this beauty problem. They not only improve the appearance of your skin but also your self-confidence and self-esteem.

In this article, we want to share 6 interesting herbal drinks with you that are a great complement to the others habits that reduce this problem.

Try them!

1. Dandelion tea

Dandelion tea is one of the natural remedies that can help you most with the process of reducing cellulite.

Its diuretic and anti-inflammatory properties help to remove excess fluids from the body tissues, which is decisive to combat this problem.

Incidentally, it’s also a good treatment to reactivate the circulation and promote the elimination of toxins.


  • 1 tablespoon of dandelion (10 g)
  • 1 cup of water (250 ml)


  • Add the tablespoon of dandelion to the cup of boiling water and let it sit for 15 to 20 minutes.
  • Consume it 2 or 3 times a day for optimum results.

2. Horsetail tea
This herbal drink has purifying and diuretic properties that support the elimination of toxins and retained fluids.

Its compounds improve blood circulation and reduce the susceptibility of accumulating fats and waste.


  • 1 tablespoon of horsetail (10 g)
  • 1 cup of water (250 ml)


  • Heat the cup of water.When it boils, add the tablespoon of horsetail.
  • Then, let the mixture brew for 10 minutes.
  • After the 10 minutes, strain it and consume it on an empty stomach.
  • Drink the same dosage every morning or at least 3 times a week.

3. Green tea

Due to its high diuretic and detoxifying power, green tea is one of the most recommended herbal drinks to treat cellulite and fat accumulation.

Its active plant compounds improve metabolic activity and decrease the tendency to develop inflammatory and lymphatic affections.


  • 1 tablespoon of green tea (10 g)
  • 1 cup of  water (250 ml)


  • Add the tablespoon of green tea to the cup of water and let it boil for 3 to 5 minutes.
  • When it’s read, strain it and consume it.
  • Drink 2 cups a day.

4. Horse chestnut tea
Horse chestnut tea not only helps to combat cellulite but also improves circulation in the lower part of the body.

Its anti-inflammatory and anticoagulant properties relax the legs and reduce the pain and tension they may experience during the day.


  • 1 teaspoon of horse chestnut (5 g)
  • 1 cup of water (250 ml)


  • Heat the cup of water and, when it boils, add a teaspoon of horse chestnut.
  • Let the tea stand for 10 minutes, strain it and consume it.
  • Consume 2 cups a day, at least 3 times a week.

5.  Parsley tea

The diuretic action of parsley helps to deflate tissues that are compromised by the retention of fluids and toxins.

These properties, added to its antioxidant effect, make it a good option to complement the treatment of cellulite.


  • 1 tablespoon of fresh parsley (10 g)
  • 1 cup of water (250 ml)


  • Add the fresh parsley to the cup of boiling water, cover it and let the infusion sit for about 15 minutes.
  • After this has passed, strain the tea and consume it.
  • Drink up to 3 cups a day.

6. Asian centella tea
Centella is a plant with anti-inflammatory, diuretic and detoxifying properties that help to effectively reduce the orange-peel-like appearance of cellulite.

Its natural properties increase body temperature, reactivate circulation and improve metabolic activity to increase fat burn.


  • 1 tablespoon of Centella (10 g)
  • 1 cup of water (250 ml)


  • Add the tablespoon of Centella to the cup of water and bring the mixture to the boil for 5 minutes.
  • When it’s ready, let it stand and then strain it.
  • Consume it twice a day, after meals.

As you can see, the properties of some herbs greatly help deal with this problem that affects your beauty. Try the drink that catches your attention and complement it with other good habits to achieve positive results.


This is a formula, which can mend the entire creature, filters the veins, recuperates the heart, restores the entire invulnerable framework, washes down the liver, kidneys and discharge framework and cleans the digestive arrangement of pathogenic small scale vegetation.
It helps in the battle against a wide range of cancers. Additionally, this is the ideal solution for sore joints and manages body weight.

Necessary ingredients:

  •  15 lemons
  •  400 grams of grew wheat grain
  •  12 cloves of garlic
  •  400 grams of walnuts
  •  1 kg of honey
  •  30 ml. of propolis
  •  10 grams of cinnamon, grounded
  •  250 grams of almonds

System for preparation:

Grown wheat preparation: Put 400 grams of wheat in a clean glass jug, fill whatever remains of the container with water and let it stay during the night. After 10-12 hours, strain the blend utilizing clean gauze and wash the wheat grains well.
Place the strained wheat in a jar. Following 24 hours the wheat will grow.
You have to grind the sprouted wheat, walnuts and cleaned cloves of garlic. Likewise, crush 5 lemons together with the peel and combine all components in a bowl.
Press the juice of the remaining lemons and include it in the mixture. Mix until you get homogeneous blend.
Add the honey and mix utilizing a wooden spoon. At that point include the propolis, the grounded cinnamon, and almonds.
After that, empty the blend into containers that you have to store in the fridge.
After 3 days the cure will be prepared for utilization.

How to consume this recipe:

You should consume 1-2 tablespoons of the blend 30 minutes prior to breakfast, lunch and sleep time. Verify your treatment does not stop until you devour the entire measurement. If you are fighting against cancer, you ought to expend the cure on every two hours. People who used this cure claim that that this cure contains every single vital vitamin minerals, bioactive substances, proteins, sugars and vegetable oils. It enhances every internal organ and organs’ work.


Caraway seeds are used in the cuisines of many different cultures, in both whole and ground form. It also has many uses as a traditional medical plant.

The smell of the seeds is pleasant and highly aromatic.
Caraway is older healing herb that strengthens the stomach, enhances excretion of urine, improves digestion and relieves gas and bloating.

Caraway consumption is also recommended for women. It improves menstrual cyclicity and soothes uterine cramps. Acting softening thereby facilitates labor pains and enhances excretion of milk during breastfeeding. Decrease of breast milk supply and accumulated milk may be improved with sage and parsley.
Bath with caraway is good for underweight children.
Caraway used in everyday diet, improves appetite but also removes bad breath.


Compress #1: Caraway seeds in a small cloth bag, well warmed and placed on your stomach relieve the pain and reduce bloating.

Compress #2: Crushed caraway seeds, sprayed with wine and placed in cloth bag, relieves pain in the head, ear and tooth.


Boil 1 teaspoon caraway seeds and 250 milliliters of water. After boiling, cover it and let it sit for 10 minutes and then strain it. Sip two to three cups per day.

Enjoy it warm!


Nowadays it is recommended drinking water stored in cooper. It is known that storing water in a cooper vessel is very healthy for the body and the mind. Cooper is used because it has antioxidant, anti-microbial, anti-inflammatory and anti-carcinogenic features. This kind of water is easily made: you can fill a copper vessel with water and let it stay overnight, at room temperature. The number of the harmful microbes is considerably reduced. The taste of the water may sometimes be odd.

According to Ayurveda, if you store water in a cooper vessel, it will balance all three doshas (vata, kapha and pitta).

Here are the most important health benefits of the water stored in a copper vessel:


Copper is also known for its feature to synthesize the phospholipids which take part in the formation of myelin (it is nerve coating). Copper has anti-convulsive properties, and helps the brain to work faster.


This kind of water is rich in anti-oxidants that fight against free radicals. It is also used to prevent cancer. According to some studies the copper is effective in this fight because it has anti-cancer effect.


Copper is used as a remedy for various stomach infections. Copper helps in cleansing your stomach and in eliminating the harmful products in it. It also helps in the digestion and reduces the inflammation in the stomach.


With the helping process for your digestive process, the copper helps in the elimination of fat cells. It helps in losing weight. It regulates the fat, and eliminates the toxins in our body. It is an excellent supplant for alcohol, sodas or caffeinated drinks.


Copper is known as a natural remedy, which helps in the fight against wrinkles. The free radicals are the reason why our skin gets old. Copper is rich in antioxidants that fight against these free radical. It is also used to make new skin cells.


Copper is one of the most important elements for the thyroid function. It has positive effect on the thyroid gland functioning. If there is an absence of copper, it may result with smooth functioning of the thyroid. The presence of copper in the body is very important for the brain, heart, skin, kidney and liver.


Copper is an important mineral that improves body functioning. People who suffer from anemia may have symptoms such as: pale skin, fast heart beat, weakness or fatigue. These people must consume foods rich in iron and copper water which will help the body to absorb and use the iron.


Copper has anti- inflammatory features. It helps in relieving from pains and aches. Copper is necessary for hemoglobin synthesis, bone strength and immunity thus preventing the joint pains. Thanks to the anti – inflammatory features it is useful in many disease such as: asthma, acne, fever, cancer or periodontitis.


Drinking water from copper vessels can prevent water borne diseases such as: dysentery or diarrhea. The copper may eliminate many bacteria that cause this water borne disease.


Most recent studies have found that watercress and broccoli can diminish the danger of certain cancer sorts, since they give measure of cancer prevention agents (antioxidants). This team has been examined for its hostile to malignancy advantages.

Watercress and broccoli demonstrated to build cell reinforcements in the blood and lower danger of prostate, colon, and breast cancers. Cruciferous vegetables are known for their anticancer impacts. Late research has matched watercress with these powerhouse vegetables. Watercress is demonstrating awesome potential for cancer prevention. This peppery green has been demonstrated to expand the levels of cell reinforcements in the blood and secure the body’s DNA against harm. Developing confirmation now recommends that eating watercress may lower danger of prostate, colon, and breast tumor, and neutralize the procedure in which malignancy develops and spreads. It is rich in vitamins and minerals.

Broccoli is rich in vitamin D, fiber and three diverse glucosinolate phytonutrients that are considered as in charge of your body’s detox system. At the point when a tumor exceeds its own particular blood or sustenance supply, it will then send signs to the encompassing tissue to convey more oxygen and supplements. Ingredients in watercress have been indicated to close off this sign.

Cancer prevention
These veggies have specific things in like manner, similar to the ability to diminish the danger of colon, breast and prostate cancer, because of the vicinity of glucosinolates, or phytochemicals that create isothiocyanates. These mixes have indicated to close down signals that tumors send to human cerebrum, and in this manner upset disease development. Late studies have affirmed that both veggies discharge healthy compounds when chewed. Phenanthryl isothiocyanata (PEITC) is a compound created in watercress and broccoli, and it is known for its capacity to forestall disease. A lot of this compound represses tumor development.

Watercress and broccoli are better than chemotherapy
Chemotherapy, despite dangerous radiation levels, has a massive issue. It just targets immense tumors. Disregarding the way that tumors can without question be emptied or if nothing else decreased with this treatment, growth cells here there still stay in the body. Disengaged research center testing, including tumor treatment with PEITC, have demonstrated that disease cells passed on inside of 24 hours. Despite the fact that these outcomes may not be that supreme in regards to human body, but rather one thing is certain reasonable: watercress and broccoli contain exacerbates that hinder or totally take out cancer cells. Add these vegetables to your menu and make the most of their medical advantages.


A large portion of the individuals incorporating children have stones in their liver channels. A few individuals have no indications while others create rashes or sensitivities. At the point when performing x-rays of liver, the stones cannot be seen on the grounds that they are not calcified and they are little. There are numerous sorts of stones with cholesterol gems inside them. The gallstones can be red, dark, green, dim or white tinted.
At the point when gallstones are there, less measure of cholesterol leaves the body and it might increase. The stones can gather microorganisms, infections, blisters and parasites which go through the liver, and these is on account of the gallstones are permeable. In this situation starts the development of nests of diseases that supply the body with other microbes. If you need to cure stomach ulcer or disease, you ought to dispose of the gallstones first.

Ingredients that you will need
  • ½ cup of cold pressed olive oil.
  • Four teaspoons of unrefined Epsom salt.
  • Fresh juice of one large or two small grapefruits.
  • One cup with a lid.
For body refinement, pick the day when you have extra time. The preceding day do not take any remedies, minerals or vitamins in tablets frames. Devour low fat nourishment for breakfast and lunch.

  • 2pm – Stop with eating and drinking after 2 pm, else you will feel torment later. Make a blend of four teaspoons of foul Epsom salt and three glasses of water, empty the blend into a container and you will get four doses. Keep the mixture in the fridge.
  • 6pm- You have to drink the first dose of the mixture. That will be ¼ of the mixture.
  • 8pm – Drink the second quarter. You will not feel appetite regardless of the fact that you have not eaten by 2pm.
  • Keep in mind that the end goal to fruitful purge of the liver, you should drink each dosage at the definite time.
  • 9:45pm – Squeeze the grapefruit and place it in a ½ measure of cool squeezed olive oil. Close the cup and mix until it gets smoothie. Before you drink this arrangement, go to the restroom couple of additional times.
  • 10pm – Drink the composed arrangement standing for 5 minutes and if you experience the ill effects of sleep deprivation, take valerian. Lie on your back in your bed instantly after you drink the mixture and attempt to stay in this position for no less than 20 minutes. Try not to move! If you lie down instantly, more stones will leave the liver. You will feel the stones going through liver channels and on the grounds that the channels are open, you will not feel torment by any pain.
  • When you wake up, take the third quarter of the measurement but not before 6 am. In the event that you have sickness hold up until goes away and afterward drink the measurements.
  • After two hours, drink the last measurement of the mixture and r two hours later you may begin to eat. You ought to start with juice made of natural products, after thirty minutes you can eat some leafy foods an hour later you can start with the typical sustenance, however keep it light.
  • The following morning you will have diarrhea. Your body will get free from the liver stones and you will feel great. This liver cleaning is so sheltered and powerful.


Overweight and obesity are two widely spread health problems that affect people from all over the world. Therefore, a lot of people try different methods and treatments to lose the surplus pounds and fat and lead a healthier life.

Avocado is a very common food used for numerous weight loss treatments, despite the high amount of calories. Dieticians claim that avocados make a great breakfast and have an amazing power to aid the weight loss process.

The benefits of avocados

Avocados have high amount of mono-unsaturated fats that lower the blood cholesterol levels and they will prolong the satiety and prevent overeating. Avocados have no sodium and cholesterol. This amazing fruit has lutein, folate, and potassium, as well as vitamin B, C, E, and antioxidants that may prevent cancer.

According to dieticians, you can add it to your diet by consuming avocado salad. Here’s how to prepare it:

2 avocados

2 bananas

2 oranges

300 grams of strawberries

2 tsp of honey

A cup of orange liqueur

A pack of vanilla sugar

Half a tsp of ground nutmeg


Peel the oranges and then cut them into smaller pieces. Then, boil the nutmeg, vanilla sugar, and honey for a few minutes and then remove the syrup from the heat and leave it to cool down. Next, slice the avocados in half and remove the seed and peel and cut the bananas into round pieces. Mix the bananas, oranges, and the avocados. Slice the strawberries in half and add them to the mixture. Mix the liqueur and sweet syrup and pour it onto the salad.

The benefits of the salad ingredients

Oranges are low in calories and contain no cholesterol or fats. They have pectin-a soluble fiber and vitamin C and A. Combined with other antioxidants, these two vitamins in oranges prevent cancer. The antioxidants present in oranges are lutein, zea-xanthin, beta-cryptoxanthin, and alpha/beta carotenes.

Strawberries are rich in vitamin C and K, folic acid, fiber, potassium, and manganese. For centuries, the flavonoids and phytonutrients in strawberries have been used against digestive disorders and skin problems. The high amount of fiber and fructose in strawberries control the glucose and prolong the satiety and prevent overeating.

Bananas will supply you with energy and refresh the tissues and cells. It has trace amounts of sodium, cholesterol, and saturated fats; however, it’s rich in vitamin C, manganese, vitamin B6, fiber, and potassium.


What’s more, you thought eggs were astonishing essentially for their protein content. These smart uses for the shells, politeness of First For Women, lift eggs to hotshot status.

1. Bug proof your greenery enclosure in a jiffy

Between the deer, slugs, and snails, you’re concerned that come May, you won’t have any plants left in your patio nursery! To stop the eager irritations, dissipate smashed eggshells on the leaves of the snacked on plants and around the border of your greenery enclosure. Snails and slugs can’t securely go over the barbed corners of the squashed shells, and deer loathe the odor of eggs—so your garden will stay clean of bugs.

2. Rapidly relieve sore, hurting joints

Your weekend-warrior spouse can’t go a day without adding to another throb or agony. Eggshells to the salvage! Split one up in a glass jug, then cover with apple fruit juice vinegar and screw the jug close. Let sit until the pieces disintegrate (around 2 days). Eggshells contain supplements that advance solid joints, similar to collagen, chondroitin, glucosamine, and hyaluronic corrosive. These supplements are implanted into the vinegar as the eggshell layer breaks down, giving fast help when you rub the arrangement into sore spots. (The blend will keep for quite a long time in the wash room.)

3. Diminish dry, peeling fingernail skin

Is the skin around your fingernails dry and peeling? The cure: Break off a few bits of eggshell with the film connected. At that point tape the shells, film side down, to issue zones until the shells start to feel dry. Eggshell layers contain recuperating supplements like hyaluronic, so your harsh, peeling fingernail skin will be sound and delicate by the following day.

4. Uncover baby-soft skin in seconds

Refresh up your skin with this economical veil: Finely pound maybe a couple eggshells, whisk together with one egg white, and apply everywhere all over. Let dry, then flush with warm water. The tenderly rough shells will buff away the dry, dead skin that is concealing your common shine. In addition, the eggshells’ calcium will advance cell recovery and bail level out your appearance. The outcome: delicate, brilliant skin after a solitary utilization!

5. Delicately scour any surface—actually

Discovering family cleaners that don’t chafe your touchy skin and sinuses can be a battle. On the off chance that your locally acquired scouring powder aggravates your eyes, skins, or lungs, have a go at utilizing eggshells as a synthetic free option. Simply pound a few dried eggshells and store them in a secured plastic holder. At the point when required, dust the to-be-cleaned surface with the powder and utilize a sudsy wipe or dishtowel to scour away the chaos. The rough particles will securely buff away stains and oil yet won’t aggravate delicate skin.

6. Keep channels running easily?

On the off chance that your kitchen sink is depleting slowly, the guilty party may be assembled up oil or sustenance in the channels. Basically put a couple very much pounded eggshells in the sink trap. When you run the water, the rough shell pieces will go down the channel and help rub away obstruct impelling gunk, keeping the funnels clear and water streaming easily.

7. Blend a some espresso

Of late your morning the mouth taste biting and acidic. The spare: Add 1 teaspoon of smashed eggshells to the grounds before blending. The shells’ antacid calcium carbonate will kill the corrosive substance of the espresso, making it smoother tasting and less demanding on the stomach. Furthermore, on the off chance that you utilize a percolator (when outdoors, for instance), the shells will weigh down the grounds so they sink to the base of the pot.

8. Provide birds with a nutrient boost

When you set up your feathered creature feeder this year, attempt this trap: Bake five eggshells in a 250°F broiler until dry however not chestnut (around 20 minutes). Let cool, then disintegrate them into little pieces and sprinkle them in the feeder. The calcium-rich shells will go about as a characteristic supplement to help female birds lay solid eggs (which speak the truth 95% calcium) and keep up bone wellbeing. Feathered creatures can likewise utilize the shells to assemble homes.

9. Clean slender necked vases easily

Cleaning all the deposit from inside unpredictably molded vases can be a torment. To effortlessly clean away even hard-to-achieve grime, drop maybe a couple smashed eggshells into the holder, include warm water and a drop of dish-washing fluid, and give it a few whirls. The cleanser will slacken the gunk so the grating shells can rub it away, leaving each and every alcove shining. This trap functions admirably on canteens, as well.

10. Develop healthier tomato plants

To give your tomatoes a head begin this season, include maybe a couple squashed eggshells to the dirt before planting. As the eggshells break down, they will discharge calcium into the earth. This helps counteract bloom end decay, a typical issue with tomato plants. Calcium additionally helps any plant develop quicker, so have a go at sprinkling eggshells all around your greenhouse. Extra: eggshells that are for the most part whole can be utilized as solid starter pots for seedlings.


Gout is a rather complicated form of arthritis. It is wrapped up in mystery and commonly overlooked by people who have never had a close encounter with it. Unfortunately, it is quite unbearable for those who experience it.
Gout it caused by uric acid buildups in blood that occur as a result of excess waste processed in kidneys and dissolved in blood. Gout attacks appear when kidneys fail to eliminate uric acid efficiently, and waste ends up crystallizing and building up in joints.

Gout is commonly characterized with fragile and aching joints, redness, and heat. It is a chronic disease, and those who deal with it cannot imagine taking aspirin their whole life.
We have another solution for you. Combine some simple ingredients to heal and prevent gout symptoms. This combination provides pretty much the same effect as anti-inflammatory drugs do.


  • 1 cup tart cherry juice
  • 1 pineapple
  • 1-2 tbsp turmeric powder
  • 1 inch ginger root or 2-3 tsp ginger powder
  • honey


Remove the skin and stem from your pineapple. Pineapple stem is rich in bromelain, but you do not have to use it if you do not want to. Cut the pineapple into chunks and blend it until mashed. Add in tart cherry juice, turmeric and ginger.

Transfer the mixture into a glass container and put the lid on. Keep it in the fridge for 10 days. Here is an optional step. You can add honey to enchance its flavor or adjust the amount of ginger and turmeric to your taste. You can keep this amazing drink into your fridge up to a month. For optimal results, drink it every day.


Apple cider vinegar and honey are very powerful natural substances. Combined together, the results become even more positive. This drink is recommended to people who experience some kind of inflammation, problems with digestions, and pain in the muscles, joints or throat. You should drink apple cider vinegar and honey on an empty stomach and you will feel the difference and the benefits from these natural ingredients. Raw honey and apple vinegar has positive effects on our body due to its capacity to protect against infections and treatment of different conditions that affect the quality of life.

Here is a complete list of all the benefits you will gain from this mixture:
  • Eliminates pain in the joints so it is perfect for people with arthritis
  • Eliminates acid and heartburn
  • Help with digestion and constipation
  • Reduces cholesterol in the blood thus decreases blood pressure
  • Help in the fight with extra weight
  • Great medicine for a sore throat
  • Energy booster
  • Gives glow to the skin making it better and healthier
  • Eliminated bad breath
  • Help with inflammation
Why is this so successful combination?

Advantages of the mixture can be explained by looking at their chemical properties and interaction with the body. According to the experts, we become ill when our body rapidly increases the acidity (pH below7). Consuming this drink in the morning before any of your daily activities at first will give you an excellent energy boost and then when the apple cider vinegar becomes digested it will make your body alkaline. The human body functions best when it is slightly alkaline, and that is when its pH is between 7.0 and 7.4.

How to make a healing potion of apple vinegar and honey

It is important to use raw, unprocessed apple cider vinegar and honey. The processed apple cider vinegar and honey will not provide you with all of the benefits. In order to get every single health benefit of this combination, use organic and unprocessed ingredients.
To make the drink, combine the following:
  • One teaspoon honey
  • One teaspoon to one tablespoon apple cider vinegar
  • One cup water
When you should drink it?

The best is to be consumed daily, in the morning, 20 min before breakfast so it has time to be digested.
Keep in mind that drinking large amounts of apple cider vinegar can lower your potassium level, lower bone density, also the vinegar may interact with diuretic, laxatives and medicine for diabetes and heart diseases. If you plan to use it for a long time the best is to consult your doctor of pharmacist.


With the arrival of beautiful sunny days is perfect time to clean out the organism. Among the best ways for that is therapy with one of the most powerful means of detoxification- wheat grass and young wheat.
Wheat grass works like clean solar energy, and 7.5 grams has the same nutritional value as well as 175 grams of carrots, lettuce or celery. Her ability for cleaning was known at the time of the pharaohs.

Today, when we face with daily stress, polluted environment, harmful radiation and unhealthy food, its detoxifying action is more important than ever.

If you feel tired and hard and if you are in constantly distraction, cleaning with wheat grass can help you to regain your energy and improve your health.

Signs that you need detoxification:
  • Headache
  • Allergy
  • Skin problems
  • Bad breath and body odor
  • Indigestion
  • Bloating and gas
  • Cultivation or excessive weight loss
  • Prison
  • Fatigue, poor concentration, poor memory
  • Depression
  • Premature aging

Welfare wheat grass
Wheat Grass contains over 100 elements which are needed to man, among which are the essential fatty acids, important enzymes and antioxidants.

One of the most important elements is the chlorophyll, which accounts for about 70 percent of the composition of wheat grass. Chlorophyll is important to eject toxins and heavy metals from the body. Here are the vitamins A, B, B17, C, E, F and K, and minerals potassium, iron, magnesium and calcium.

Wheat grass increases the number of red blood cells, cleanses the blood and other organs and stimulates the metabolism. Due to the high proportion of chlorophyll enriches the blood with oxygen. Effectively cleans the liver and neutralize toxins. It stimulates the thyroid gland and reduces the acidity of the body.

The juice of wheat grass returns the color of gray fiber
Regular consumption of fresh wheat grass juice offers us many advantages and one of them is that you can slow down the growth of gray hair and restore gray hair to its natural color!

Drinking juice of young green cereal first promoted by Dr. Ann Wigmore. She examined in detail the healing properties of wheatgrass juice and developed and described in detail the process of growing wheatgrass in shallow containers at home or anywhere. She made an cheap juicer for young wheat and made the elixir of life available to each.

At 82 years Dr. Wigmore didn’t have any gray fiber on her hair! It was so incredible that the students ask to allow them to examine her hair in the laboratory. The test showed that it was her natural color!
The juice of wheat grass is also an excellent blood cleanser and helps in rejuvenation and regeneration of our skin.

Due to the high proportion of chlorophyll, as well as amino acids, minerals, vitamins and enzymes wheatgrass provides a wide range of health benefits and medicinal benefits.

Start with a rate of 30 ml of juice per day, you can gradually increase to 30 ml twice a day.

Here’s how to grow wheat grass:
  • Soak the seeds of wheat 8-12 hours.
  • Seeds placed in a glass jar and during the next 24 hours, rinse them three times.
  • When it starts to emerge germination, plant seeds on top of the ground. The ratio may be one part peat to three parts of the ground.
  • Pour planted wheat and cover the pot during the first three days, that doesn’t dry out. During these days wheat well in the morning and in the evening spray with water.
  • The fourth day discovers a pot and put some seeds on the indirect light.
  • The ideal temperature for the growth of wheat and avoiding mold is from 21 degrees to 26 degrees. If you see mold, bred new wheat grass.
  • Wheat grass can be cut when it grows about 20 centimeters. Two days before cutting bring it on the sun to lead to the synthesis of chlorophyll.
  • For the new tour, use the new seeds and land.
  • The juice of wheat grass can be squeezed in the juicer or grinded in a blender with the addition of water.
Shake of wheat grass:

Mix in a blender the following ingredients:
  • 30 ml of wheatgrass juice
  • Tablespoon chopped mint
  • Cup of pineapple
  • Cup of orange juice
  • Half a cup of lemon juice
  • Teaspoon of honey
  • 2/3 cup of


Apart from the honey and ginger, there is another powerful combination that is known for its medicinal properties. It is a combination of honey and ginger. They have powerful and strong medicinal properties. It is believed that this combination is powerful remedy in order to treat diabetes, headaches, colds, nausea, infections and many other diseases. The combination of honey and ginger is used in many countries as a traditional medicine that has a very beneficial effect on human health. Ginger is known for its anti-cancer properties and its healing properties are recognized. The combination of honey and ginger showed even greater antibiotic properties, in terms of the average inhibition which is better than that of all the pharmaceutical antibiotics.

Honey and ginger destroy the dangerous “superbugs” much more from the strongest antibiotics. Honey is rich in calcium, vitamin B12, C, iron, magnesium, potassium and phosphorus.

This mixture has many health benefits. They are:

-Problems with the respiratory system-The combination of honey and ginger functions very efficiently, providing instant reducing symptoms of cough, colds accompanied by coughing, all kinds of colds and with a sore throat and runny nose.

-Asthma- It is also believed that the combination of honey with ginger and black pepper can be an effective remedy to treat and reduce symptoms from asthma.

-Problems with digestion-Honey and ginger can also be found in the form of tonic of honey and ginger. It is believed that this tonic or syrup is good for stimulating the digestive system because of the good digestive properties of the ginger. Because ginger and honey have powerful antioxidant properties they improve immunity. So eating a teaspoon of tonic made from honey and ginger is very useful for those with a weakened digestive system.

-Improved Digestion- It is believed that ginger helps in the breakdown of proteins and thus facilitates digestion. These properties of ginger help with problems with stomach gases and abdominal pain. To treat these problems with digestion and stomach pain, you should eat several small, fresh pieces of fresh ginger root immediately after the breakfast.

-Reducing menstrual symptoms- Again the properties of ginger that are preventing muscle cramps can be an effective tool for easing menstrual pains. For this purpose you need to prepare tea with ginger. To prepare this you will have to cut a fresh root ginger into small, tiny pieces that would be left to boil for 15 minutes. Or, alternatively, you can swallow a spoonful of finely chopped ginger and after swallowing to drink a glass of plain water.

-Sore throat- You have to boil water and then add a little cinnamon, a small piece of ginger, 1 tablespoon of honey.
-Cough-As a remedy against cough that is repeated, you have to take half teaspoon of ginger powder, a pinch of cloves and a pinch of cinnamon. Add a tablespoon of honey and pour it into a cup of boiled water and drink it as a tea.

-Cleans the blood- This mixture cleans the blood, stimulates digestion and cleans the toxins from the body while releasing the accumulated fat. If you regularly use ginger, it will help you to improve your health and mood, and the look of your skin.

-Cancer prevention-This mixture is also very strong and effective to enhance the immune system and the general state of the organism. It helps in the recovery of the organism after severe stress, but also more severe disease, and chemotherapy.

Necessary ingredients:

  • 1 tablespoon of honey
  • ½ teaspoon of ginger (paste)
  • ½ teaspoon of black pepper in powder
  • 1 teaspoon of apple cider vinegar
  • 3 teaspoons of water


Mix the chopped ginger with a mixer, in order to make a paste. In a small bowl, mix the ginger with the black pepper. Add the apple cider vinegar and the honey. Stir it well. At the end add the water in order to make concentrated syrup. Leave it to stay for several hours.
How to consume the syrup:
Drink one or two tablespoons of the syrup. You should drink it three times a day.


In folk medicine, garlic is used for almost all health problems. This ”wonder of nature” loaded with useful substances that are not present in such amount in any other herb. Garlic has antiviral, antifungal and antibacterial activity and therefore is used as a natural antibiotic against herpes, fungal and other infections, and is an excellent antioxidant.


This is how you prepare it!

Boil 2 cups water and 1 teaspoon chopped garlic. Once the tea starts to boil, put it on the side, let it cool and drink a cup 2-3 times a day. Sip a cup and make a 4-5 hours break before you have another one.


Clean the blood of fats by consuming a clove of garlic in the morning and evening every day. If the person does not want to eat garlic, you can then prepare a tincture with onions as follows: 1 liter less strong alcohol put 10 days finely sliced ​​garlic cloves. Allow to it sit for 10 days at room temperature, and then strain it. Put 5-6 drops per day in your meal or liquids.

Interesting fact: Food products that ”kill” the unpleasant smell of garlic are: cloves, mint leaves, green tea, lemon, parsley, basil, apples, prunes, peaches and spinach.

Other magical powers of the garlic:

1. Increases the immune system
It is a strong fighter against chest infections, facilitates the breathing and coughing. In winters the garlic I excellent for preventing flu and cold. If you feel the first sign of flu or cold then you should soak a clove of garlic in honey and then you can eat it.

2. Remedy for hormonal disorders
This plant contains large amounts of iodine, which makes it very effective against hormonal disorders. It is proved that the treatment with garlic is very effective.

3. Lowers the high blood pressure
It significantly reduces the blood pressure at people who are suffering from middleweight hypertension. This effect is achieved with a few cloves of garlic per day. It lowers the blood pressure, relaxes the smooth muscles of the blood vessels and thus expands them. This is because it contains adenosine.

4. Helps ear inflammation
It helps in the treatment of ear inflammation, and the recipe for this is very fast and simple. In a spoon full with hot olive oil, put a clove of garlic that is crushed down, and let it to stand about one hour. Put few drops in the ear and repeat the same proceeding twice a day.

5. Helps in baldness
It contains vitamin E, B6 and B1 which help you to have quality hair. Garlic is known for its excellent effect on healing the hair root. If your hair starts falling, you should rub into the vertex with garlic oil, and let it to act at least ten minutes. You should do this several times a week.

6. Reduces the risk of cancer
It is shown that the garlic reduces the risk of cancer. The peeled garlic has to stand for about 10 minutes in order to obtain the components needed to reduce the risk of cancer.

7. Reduces the itching of the feet
If you suffer of constant itching of the feet, you should take warm water in which you have to add a few cloves of garlic to stay. When the temperature becomes suitable for your feet, hold them in the water for 20 minutes.

8. Reduces the toothache
If you have toothache then you should take on clove of garlic. You should crush down the garlic and put it directly on the tooth. It has properties of analgesic and antiseptic.


The people nowadays are experiencing frequent pain in the beck and legs due to the long hours spent in a sitting position in front of the computer or excessive physical effort. This type of pain is becoming irritating and prevents you from doing the normal, everyday activities or being fully productive at work. When you get home exhausted without a single drop of energy and severe pain that makes you just go straight in bed, than you start thinking that you must do something for yourself, something that is simple and easy, and get rid of the pain.

This is maybe the easiest and most delicious solution that will relieve the pain in your back and legs: consumption of the following dried fruits:

1. Dried fig
Dried fogs offer a much better source of soluble fiber, higher source of minerals, Vitamin C and calcium.

1. Dried apricot
Dried apricots are powerful antioxidants, and excellent sources of dietary fiber, and vitamins.

5. Dried prunes
Dried prunes are rich in mineral sand vitamins, and effective laxatives, as well.

You will feel the benefits of this combination of dried fruits in two months.

How do these specific fruits do?

These dried fruits contain nutrients that cause regeneration of the tissues, which link the intervertebral discs. They make them solid and hard. Vertebrae start to stand on their own places, without any external correction.
Each fruit separately contains certain elements and substances and their mixing makes the great natural remedy efficient. It is highly efficient for backbone pain.

See the table for more detailed nutritional values of each of the dried fruits:


Your tongue could reveal surprising secrets about your health. This article presents a simple way to regulate your health condition by using a kitchen utensil. This trick will help you check the state of your intestines, hormones, metabolism, respiratory system, hormones and kidneys.  All you have to do is to get a plastic bag and a spoon. As strange as it seems, Chinese have long used the tongue as a general indicator of health 5000 years ago. Moreover,even the Western science supports the use of tongue analysis to determine the overall health condition.


Scrape the tongue, especially the back of the tongue near the throat, with the front side of the spoon, and make sure you gather a fair amount of saliva. Then wrap a plastic bag around the spoon and keep it under a light for 60 seconds. If the spoon is clear and it smells like saliva, don’t worry! This means that you are on the safe side. Keep reading to find out what different results indicate.

WHITE:  Respiratory infections

PURPLE:  Bronchitis, high cholesterol or poor circulation

ORANGE:  Kidney issues, such as chronic renal disease

WHITE OR THICK YELLOW: imbalance in your mouth or thyroid issues

If the spoon stinks, it indicates that you have bad breath. This is harmless and it can be solved by paying more attention to your oral health by regular gargling, brushing and flossing. However, it can be a sign of something more serious as well.

AMMONIA SMELL: Improper function of kidneys

SWEAT SMELL:  Diabetes or high blood sugar count

OTHER SMELLS: Lung issues and gastric

This method doesn’t provide precise results and you cannot conclusive determine if your thyroid is affected, if you have a sore throat, or if your kidneys are failing you. However, even though this test is not meant to replace the diagnosis of a health professional, it can help you realize whether your body is in distress and seeks medical attention.

Additional Tips on How to Do Medical Screenings at Home

Clock test for dementia

  • Draw a clock and add the numbers in the right order, making the hands point to 3:40. You get a point for drawing a circle, placing the hands properly, placing the numbers properly, and getting all the 12 numbers. Any score lower than 4 could be alarming.

Cross-legged squat test for agility and longevity

  • Cross the legs, squat, and sit on the floor. Get up, and if you don’t use the feet or hands, you get 10 points. If any part touches the ground, you lose 1 point. Aim at getting 8 or higher. “According to researchers a couple of years ago, this test tests longevity  with alarming accuracy,” Azar said. “The lower your number, the greater likelihood it is that you’re going to die in the next six years.”

Cushion test for artery problems

  • Lie on the back and raise both legs to a 45-degree angle on the cushions.  Keep them elevated for a minute, and then hang them down over the side of the bed. If one or both feet become pale, it may indicate that you are suffering from a peripheral arterial disease.


Many people suffer from lower back pain these days. The pain ranges from mild discomfort to such an intense pain that it makes it difficult to do even the most ordinary, day-to-day activities. Probably the most common cause of lower back pain is the sedentary lifestyle. Lower back pain is also caused by a wide range of problems with any part of the network of spinal muscles, nerves, bones, discs or tendon.  Some of the most common causes of lower back include:

  • Degeneration of the interverebral disc
  • Irritation of the smaller nerves supplying the low back
  • Irritation of the large nerve roots in the low back
  • Damage of the bones, ligaments, or joints
  • Strained muscles ( lower back muscles)

As discussed earlier, lower back pain is extremely common, but the symptoms of severity of the pain range greatly. A degenerating disc typically causes a mild discomfort, while a simple back muscle strain might be debilitating enough to require medical assistance.

The good news is that there is a very simple solution to your problem and the discomfort brought by your lower back pain. As unbelievable as it seems,  you will only need to spend 7 minutes per day to perform the 7 stretches presented below.

The results are guaranteed!

1.   Hamstring Floor Stretch

Lie down on your back on the floor. Pull one leg up straight to stretch out the hamstring. Hold for 30 seconds and then repeat the exercise with the other leg.

2.    Bound Ankle Pose

Sit on the floor and put your feet together. Hold on to your ankles. Stay in this position for 30 seconds, take a break of 10 seconds and then hold for 30 more seconds.

3.   Knee To Chest

Lie down on your back on the floor. Then bring your knee to your chest and hold for 30 seconds. Repeat the exercise with the other leg.

4.   Spinal Stretch

Lie down on your back, cross one leg over the other and hold. Keep your back straight on the floor while crossing your leg over. Stay in this position for 30 seconds and then repeat on the other side.
5.     Piriformis Stretch

Lie down on your back and bring up one leg to a 90-degree angle. Bring the other leg up and cross it over your raised leg. Stay in this position for 30 seconds and then switch the legs.

6.   Quadriceps Stretch

Lie down on the floor on one side and pull your top leg up towards your back. Stay in this position for 30 seconds. Then turn over and do the same stretch on your other side.

7.   Lunges

Put one leg forward and bend down. The back leg should be straight out behind you. Hold for 30 seconds and then repeat the exercise on the other side.

ADDITIONAL TIP: Be very careful when lifting heavy objects or making sudden movements.


Even though we are all familiar with the curry that is being added to rice, few people have heard about curry leaves. Murraya koenigii is their scientific name and they provide numerous health benefits!

These leaves are an excellent source of fiber, iron, magnesium, copper, carbohydrates, calcium, and phosphorus. Moreover, they contain flavonoids, amino acids, antioxidants, plant sterols, glycosides, nicotinic acid, and vitamins A, B, C, and E.

It has been scientifically shown that curry leaves can help with the following:
  • Improved liver health
  • Relieving gastrointestinal problems
  • Reducing diarrhea
  • Lessening the effects of diabetes
They can also help your hair grow faster, treat damaged hair, and reduce hair fall. In fact, Remedies for hair growth are incomplete without the inclusion of curry leaves into it. In fact, using curry leaves along with other herbs to strengthen the hair has been a long practice in South India. It is believed that the nutrients found in these leaves boost hair growth, strengthen the hair roots and shafts, unclog hair follicles, and rejuvenate hair.

“Curry leaves constitutes a combination of essential nutrients required for the growth of hair. They are rich in antioxidants and amino acids which are capable of reducing hair loss and stimulate hair growth. They help in preventing the hair strands from thinning by means of strengthening hair follicles. Curry leaves are also a rich source of beta-carotene and proteins. Beta carotene limits hair loss while the presence of proteins prevents hair thinning.”

Curry Leaf Hair Growth Recipe

  • 1 small bowl curry leaves
  • 2 cups coconut oil
  • First, heat the coconut oil in a small pot or pan.
  • Add the curry leaves into the oil and simmer for 10-15 minutes.
  • Let it cool.
  • Strain the liquid and transfer the mixture into a glass container.
  • Massage the oil into the hair twice a week.
Prevents Premature Greying :Mix the curry leaves with a hair oil and apply the mixture onto the scalp. The best would be to use a little bit of virgin oil and a handful of fresh curry leaves.  When the fresh leaves are completely mixed with the oil, they create a green-like paste which can be used for nourishing and conditioning the hair, too.

Reduces Hair Fall : Mix a few fresh curry leaves with a couple of drops of milk. Apply the paste onto the hair, leave it on for about 30 minutes, and rinse it off afterwards.

Repairs damaged roots : Due to their essential nutrients, curry leaves are very effective in repairing the roots damaged by pollution or chemical treatments. Apply the onto the scalp for optimal results. Once the roots become stronger, the hair growth will automatically accelerate.

Curry leaves are easily accessible and they can be found in any organic food store or international market.


Even though most spices are linked to certain health benefits, turmeric is the one that shines for its medicinal properties. As a matter of fact, you have probably seen turmeric in the news as a potential treatment for heart disease, cancer, arthritis, Alzheimer`s, psoriasis, and diabetes.

People are still not familiar with the directions of use, meaning they are not sure whether ingesting turmeric provides the same benefits as the turmeric supplementation. It is important to mention that turmeric and curcumin are used interchangeably and the most detailed information in regard to the health benefits of turmeric is presented below.

Traditional Health Benefits of Turmeric

This spice derives from the root of Curcuma longa, a flowering tropical plant which is native to India. It has been widely used for thousands of years and it has held a special place in the India`s 5,000-year-old natural healing system, commonly known as Ayurveda.

Thanks to the cooking residue found on pottery shards we can conclude that people in Asia have used this spice for culinary purposes 4,500 years ago. Turmeric is usually used dry, even though the root can be also used fresh and grated. This spice is one of the several spices used to make curry powder, one of the most important ingredients in south Asian cuisine.

This ancient root has been traditionally used to relieve arthritis, alleviate symptoms of allergies and colds, dissolve gallstones, and improve digestion. In addition to this, it has been applied topically for skin issues and it has been used as a beauty treatment. As a matter of fact, the creams and soaps containing turmeric are all the rage nowadays.

The Relationship Between Turmeric and Curcumin

Most authoritative medical sites tend to use the terms turmeric, curcumin, and curry powder interchangeably. However, this only leads to confusion which has to be cleared up!

Turmeric: It contains many compounds, all of which contain unique properties. Turmeric has been shown to be beneficial for over 600 ailments!

Curcumin: This compound is found in turmeric and ginger, both of which are known for their long history of medicinal use. Curcumin is the most promising and the most widely studied of all the compounds in turmeric. In fact, most of the studies were done on the isolated compound curcumin, not turmeric.

Curry Powder:  It is a mix of many spices, including turmeric.

According to the National Center for Complementary and Integrative Health, “… there is little reliable evidence to support the use of turmeric for any health condition because few clinical trials have been conducted.”

The main reason for this is that it is much easier to study a compound, such as curcumin, which can be isolated and standardized. However, the overriding reason may be that there is little interest in financing a research on a spice which is so common and widely used in every kitchen. Unlike the turmeric, curcumin may be transformed into a substance and patented.

Proven Health Benefits of Turmeric

After an extensive research on curcumin, it seems that there is no health condition that this compound won`t help with. Some of the health benefits of this compound include decreasing the risk of heart attack, easing the pain of arthritis, alleviating allergies, treating depression, breaking up the brain plaques of Alzheimer`s, and controlling diabetes.

When it comes to turmeric, it has been found that it contains at least 20 antibiotic properties, 10 antioxidants, 14 cancer preventatives, 12 anti-inflammatory, and 12 anti-tumor properties.

Therefore, turmeric acts as powerful antibacterial, antiviral, anticancer, anti-inflammatory, and antioxidant agent.

1.      Turmeric for Arthritis

Arthritis and other inflammatory diseases are so common these days that over $650 million is spent in the US annually on natural remedies for chronic inflammation. Given the fact that turmeric acts as an anti-inflammatory agent, it has been found to be extremely beneficial for arthritis, regardless of whether it is taken internally or applied topically.

According to the Arthritis Foundation, turmeric can provide an improvement in pain in the long run. The same is applied for osteoarthritis as well. The suggested dosage for osteoarthritis is to take one capsule (400-600 mg) three times daily or 0.5-1.0 gram of powdered turmeric root up to 3 grams daily.

2.      Turmeric for Alzheimer`s

Its ability to prevent Alzheimer`s is probably one of the most exciting benefits of turmeric. Interestingly, villagers in India who consume turmeric on a regular basis have the lowest rate of Alzheimer`s worldwide. Curcumin is not the only compound being studied for Alzheimer`s and there are more than 200 compounds identified.

Turmerone, another compound in turmeric, stimulates the production of new neurons, which in turn encourages the brain to repair itself. In addition to being a useful treatment for Alzheimer`s, this property is beneficial for stroke, traumatic brain injury, and Parkinson`s disease.

3.      Turmeric is Better than Prozac for Depression

Due to its outstanding antidepressant properties, turmeric has been found to work even better than Prozac, one of the most popular antidepressants. Its efficacy lies in its ability to reduce cortisol, the stress hormone, and increase serotonin, the neurotransmitter linked to happiness.

The ones who have tried antidepressants without success or the ones who experience side effects of Prozac will be happy to hear about this! More importantly, turmeric is highly versatile and it can be used as food or supplement. Moreover, it doesn’t cause any side effects when combined with other natural remedies for depression, such as SAM-e and St. John`s wart.

4.      Turmeric for Cancer

Turmeric kills tumor cells selectively, which means that it leaves the normal cells unaffected. It works synergistically to increase the efficacy of both radiation and chemotherapy. Dr. Saraswati Sukumar, a medical oncologist who has been involved in many studies on the effects of turmeric on cancer, has found that the consumption of turmeric is more beneficial than taking turmeric or curcumin supplements.

Enhancing Turmeric Naturally

Curcumin is not very well absorbed and unless the right steps are taken, it can end up unutilized through the intestines. Adding black pepper increases curcumin absorption by staggering 2,000 percent.

Turmeric Tea

Boiling turmeric in water for about ten minutes increases the solubility of curcumin up to 12 times. The preparation of turmeric tea is extremely simple! All you have to do is to put ½ tsp of turmeric powder in a cup of water and simmer for ten minutes. Strain and serve.

Liquid Gold Turmeric Tea


  • 1/2 cup water
  • 1/2 teaspoon turmeric powder
  • 1/2 cup coconut milk
  • 1 tablespoon coconut oil
  • Honey or stevia to taste


First, bring water to boil and add the turmeric powder. Simmer for about ten minutes and then add the coconut milk and coconut oil. Finally, sweeten with honey or stevia, to your preference.

Feel free to add other ingredients or replace coconut milk with other types of milk, such as almond or regular milk.

Turmeric Dosage

The suggested turmeric dosages for adults are as follows:

  • Cut root: 1.5-3 grams per day
  • Dried, powdered root: 1-3 grams per day
  • Fluid extract (1:1): 30-90 drops per day
  • Tincture (1:2): 15-30 drops, 4 times per day

The recommended curcumin dosage for a standardized powder supplement is 400-600 mg, 3 times daily.

Turmeric Supplement Side Effects

Even though turmeric is a spice and it is considered safe, the turmeric supplements are associated with some side effects. You shouldn’t take turmeric supplements if:

  1. You have an iron deficiency: Turmeric can prevent the absorption of iron.
  2. You have GERD, ulcers, or other stomach problems: Turmeric can make GERD worse and cause nausea, diarrhea, gastric irritation, and stomach upset, nausea.
  3. You are pregnant: Curcumin stimulates the uterus and raises the risk of a miscarriage.
  4. You are trying to conceive: If you are having trouble conceiving, turmeric could worsen the condition.
  5. You take drugs to reduce stomach acid: Turmeric can interfere with the actions of medications like Zantac, Tagamet, and Nexium, increasing the production of stomach acid.
  6. You take medications that slow clotting such as aspirin, clopidogrel, diclofenac, ibuprofen, naproxen, and warfarin: Turmeric increases the risk of bruising and bleeding.
  7. You have a hormone-sensitive condition: Turmeric can act like estrogen, which means that you should avoid it if you suffer from reproductive cancer, endometriosis, or uterine fibroids.
  8. You are scheduled for surgery in the next two weeks: Turmeric increases the risk of bleeding.
  9. You take diabetes medication: Turmeric increases the risk of hypoglycemia (low blood sugar).
  10. You have gallstones or gallbladder disease: Turmeric can make gallbladder problems even more difficult.