Sauerkraut, also known as sour cabbage is among the healthiest vegetables in the world. If you consume it regularly, it will bring you many health benefits and that is why we recommend you to include it in your everyday diet.The following are only some of the reasons why you should consume it:
It is a great source of Vitamin C
This vegetable is full with vitamin C. That is why sailors consume it amid long curses in order to prevent of scurvy that is a disease caused by lack of vitamin C.
It is natural probiotic
The souring process gives this vegetable its probiotic properties. It contains many healthy bacteria that are included in the process of fermenting. These bacteria have great effects on the digestive organs. It is recommended to consume it after taking antibiotics in order to restore the intestinal flora.
It contains properties that prevent cancer
Sauerkraut contains isothiocyanate that has anticancer effects. What is more, it contains glucosinolate which activates human’s natural antioxidant enzymes.
It will keep your heart healthy
Because of the big amount of fiber that it contains, sauerkraut will reduce the bad cholesterol and in that way will directly reduce the risk of heart attack and atherosclerosis.
It will make your bones stronger.
Sauerkraut contains a high percent of minerals too, which strengthen your bones and protect you from getting osteoporosis. It also contains vitamin K which is very important for healthy bones.
No comments:
Post a Comment