THESE 5 POWERFUL HOME REMEDIES HELP YOU TO GET RID OF JOINT PAIN IN A MATTER OF DAYS

Joint pain is a common condition that ranges from mild to quite severe. Even though it normally occurs with age, there are also many young people who are suffering from this condition. Joint pain can be caused by an injury affecting the ligaments or tendons, by joint inflammation ( osteoarthritis, rheumatoid arthritis, and arthritis), infection, and even cancer. Pain affecting the joint is the most common cause of knee, ankle, and shoulder pain. It is worth noting that gonorrhea and chlamydia can also lead to joint pain.

Symptoms of Joint Pain

• Joint warmth
• Joint swelling
• Joint redness
• Joint tenderness
• Locking of the joint
• Limping
• Weakness
• Stiffness

For those who have troubles with frequent joint pain, we present you 5 efficient folk remedies that will relieve the pain in no time.

FENUGREEK

Fenugreek seeds have powerful anti-oxidant and anti-inflammatory properties, which can not only reduce  joint pain, but also relieve arthritic pain as well.

Instructions:

1. Take 1 tsp of finely ground fenugreek seeds.
2. Swallow them with a glass of lukewarm water.
3. Repeat this every morning until you feel improvements.

CARROTS

Chinese medicine has been using carrots for the treatment of joint pain for centuries. This vegetable is highly efficient in revitalizing the ligaments and reducing the joint pain.

Instructions:

1. Grate one carrot in a bowl.
2. Squeeze some lemon juice in it and mix it
3. Eat it raw.

TURMERIC AND GINGER TEA

Both turmeric and ginger have a wide array of strong anti-inflammatory properties, which are essential for relieving arthritic and joint pain. Turmeric is also a mighty antioxidant which can reduce the levels of enzymes that cause swelling.

Instructions:

1. Boil 2 cups of water and add to it half a teaspoon of ground ginger and ground turmeric.
2. Simmer on low heat for around 10-15 minutes
3. Strain the tea and add honey
4. Drink it twice a day every day until you feel improvements.

EPSOM SALT

Epsom salt has been long used for treating joint pain due to its high magnesium content which alleviates nerve pain and helps muscles relax.

Instructions:

1. Add half a cup of Epsom salt to a large bowl of warm water.
2. Mix well.
3. Soak your sore joints in the liquid for 30 minutes (at least).

ONIONS

Onion is another vegetable with strong anti-inflammatory properties due to the sulfur compounds it contains.  One study has showed that onions have morphine-like analgesic effects on joint pain. So, make the onions an irreplaceable part of your diet.