Even though wearing eyeglass is seemingly the simplest solution to better eyesight, it doesn’t make your vision sharper.There is no doubt that wearing glasses (prescribed by optometrist or ophthalmologist) will help you see better, but unfortunately, they won’t restore your 20/20 vision.
If you are already fed up with the never-ending appointments with your eye specialists which cost a little fortune, consider the home remedy for poor eyesight presented in this article.
As surprising and unbelievable it seems, this recipe is proven to be effective and there is scientific evidence backing it up.
We are talking about saffron, the same spice we use for flavoring dishes, such as paella and curry. However, before we present the numerous health benefits of saffron when it comes to eyesight, we are about to take a look at the other beneficial effects it has on the overall health.
Saffron is basically the dried female organ of a flower which receives pollen grains, known as the stigma. In order to make a pound of saffron, you will need about 225, 000 stigmas. This is the reason why saffron is considered to be one of the most expensive spices in the world.
Luckily, you need a tiny amount of saffron to achieve the wanted effect. Besides adding flavor to dishes, this spice is often used to make the dishes themselves much colorful.
First of all, there are numerous antioxidants present in saffron. Crocin and crocetin are two of the most important ones. They are important for this article, as they are believed to help improve your eyesight.
Before discussing the impact of saffron`s powerful antioxidants, we will take a look at some of the most beneficial effects saffron has on the overall health:
- Potassium found in saffron makes this spice extremely effective in encouraging the production and repair of cells as well as in normalizing blood pressure levels.
- According to the experts, the consumption of saffron may help alleviate depression.
- Due to the antioxidants and antibacterial properties it provides, saffron promotes healthy and beautiful skin. It is extremely effective in treating acne and pimples.
- Saffron contains iron, a mineral which is needed for the production of red blood cells. These cells carry oxygen molecules throughout the body.
- Saffron acts as an anti-inflammatory agent as well, which in turn makes it effective against inflammation-related diseases, such as arthritis, osteoporosis, obesity, diabetes, and cancer.
Now that you know how exceptional saffron really is, it is time to look at its ability to restore the normal vision.
According to a clinical study, participants suffering from age-related macular degeneration in its initial stage have experienced significant improvement in visual acuity after taking only 20 milligrams of saffron daily in only three months. Age-related macular degeneration is the main cause of vision loss among adults aged 60 years. More than 10 million Americans are affected by this issue.
As mentioned above, what makes saffron so beneficial for the eyesight is the presence of crocin and crocetin. These potent antioxidants are believed to help in slowing down the progression of age-related macular degeneration. In addition, it has been scientifically shown that they can promote cellular recovery, which results in restoration of normal vision.
As recommended by the experts, you should consume 20 milligrams of saffron daily. Regardless of the fact whether you take it in the form of tea, pills, or taken to food, saffron will release its vision-improving properties.
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