Having receding gums is not a pleasant thing to have, as it can even be quite scary and painful. Not only are they painful, but can also lead to the formation of gaps between the teeth and gum line, making it easy for disease-causing bacteria to build up.This can result in severe damage of both bone structure of the teeth and the supporting tissue. On the top of that, it can lead to an eventual tooth loss.
According to a study published in the Journal of Periodontology Online, one of the causes of gum recession is actually being a little too zealous with your teeth cleaning routine. In addition to this, according , another cause is genetics and up to 30 percent of the population is predisposed to gum disease.
Needless to say, another, probably the biggest risk factor for gum problems, is smoking. Simple Steps Dental confirms that smoking is a crucial risk factor for the development of all types of gum issues, including gum recession.
Gum recession is not something you want to ignore. As mentioned in the very beginning, if left untreated, it can ultimately result in tooth loss. It is important to take measures in the very beginning before it gets to the point where surgery is compulsory. Therefore, we present several natural remedies which have been shown as very effective. Once you notice some of the signs of receding gums, such as swollen gums, bleeding after brushing, pain, and bad breath, tries some of the following remedies:
1. Vitamin C
Vitamin C has been widely used to stop gum bleeding, swelling, and recession. This is not backed up by a 14-week study conducted at the University of California San Francisco. This study has found that decreased intake of vitamin C leads increases the severity of bleeding gums and vice versa.
2. Aloe Vera
According to a study published in the Journal of Indian Society of Periodontology, aloe vera works as a soothing healer to periodontal diseases. This study done on 15 subjects has found that when taken orally, aloe vera reduces the severity of various gum diseases.
Of course, this doesn’t mean that you have to use the plant itself. Using products based on aloe vera, such as juice, mouthwash, and toothpaste has the same effect as the gel obtained from crushed aloe vera leaves.
3. Eucalyptus
Eucalyptus is known as an anti-inflammatory substance which works great against gum diseases. This could be the result of its germ-fighting properties; it kills bacteria present in the mouth when the gum recession occurs.
If you want to make your own mouthwash for battling gum recession, www.curetoothdecay.com recommends mixing a cup of warm water with 2 teaspoons of eucalyptus oil.
4. Green Tea
According to the findings of a Japanese study published by the American Dental Association, the regular consumption of green tea promotes healthy teeth and gums.
This study found that the consumption of green tea on a daily basis promotes a decrease in three indicators of periodontal disease: attachment loss of gum tissue, bleeding, and periodontal pocket depth.
In addition to the aforementioned remedies, there are also several tips which can help you reduce the severity of gum disease and improve the overall oral health. They are as follows:
- Brushing gently in a circular motion
- Using mouthwash regularly
- Flossing daily
- Maintaining a regular oral health practice
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