As a result of fast and modern lives, millions of people suffer from health issues that occur as a result of unhealthy lifestyle and insomnia is such disorder. In order to solve the issue with inability to sleep, many people decide to take pills, but the results are temporary.

Well, in today’s article we are going to present you the cure for insomnia.

Have you ever heard of quenepa? Well, quenepa is fruit-bearing tree, also known as Spanish lime and it is incredibly beneficial. The fruit of this tree has the ability to boost the brain and in same time prevent insomnia.

The quenepa fruit

Spanish lime or quenepa fruit is exotic fruit originating from South and Central America, and parts of the Caribbean, as well.

This fruit has specific sour and sweet taste and to improve the taste, many people add a pinch of salt, lime or chilly.

According to many experts, the quenepa fruit is a mix of lychee and lime with firm and delicate flesh and it has really hard shell.

This fruit is called Spanish lime due to its shape and yellowish color.

Americans know this fruit as Spanish lime since it is similar to lime and is yellowish. This fruit grows in a cluster groups and its flesh is soft and jelly-like. The aril is colorful and has a seedy pulp.

Nutrition info

The quenepa fruit is extremely beneficial and it contains numerous nutrients, including:

  • Vitamin C
  • Vitamins B1, B3, B6 and B12
  • Amino acids
  • Minerals
  • Proteins
  • Unsaturated fat acids (linoleic and oleic)
  • Calcium
  • Fiber
  • Iron
  • Carotene
  • Thiamine
  • Riboflavin
  • Tryptophan
  • Niacin

In addition to this, this exotic fruit is abundant with fiber and it is great in case of constipation. There are many studies which have proved that this fruit lowers high cholesterol levels in the blood.

This fruit contains high amounts of vitamin A and it boosts the immunity and prevents occurrence of urinary tract infections as well as formation of stones. The Spanish lime is rich in minerals including calcium, which is great for the teeth and bones. Also, this fruit contains antioxidants which fight against free radicals and prevent occurrence of cancer. Phosphorus contained in the quenepa fruit is improves the digestion and balances hormones. In the same time, this fruit regulates blood pressure and cures asthma. According to many experts, the phenolic items boost immunity and prevent heart issues.

Health benefit of quenepa fruit:

  • Removal of parasites
  • Boosts immunity and destroys bacteria
  • Fights lung and urinary issues
  • Boosts reproductive health
  • Treats constipation
  • Cures skin issues
  • Treats kidney issues
  • Lowers cholesterol and triglycerides
  • Makes more red blood cells, stops anemia
  • Heals gum issues
  • Stops flu and bronchitis
  • Cures insomnia
  • To treat diarrhea, simply mix roasted quenepa seeds and honey


Human digestive system is complex system or more precisely chain of organs that work synchronously and are in charge for digestion and absorption of food that we consume. Namely, the food we eat first is digested and that is process of breakdown of food into small molecules which then are absorbed into the body. After that, the harmful substances are removed from our intestines.

Sometimes, when we consume dishes that are difficult to digest, the process of digestion is disturbed. Namely, the organs have difficulties to process the food and while in normal circumstances the process last up to 24 hours, this process may take even 3 days. But, even after the process of digestion is finished, we still have residues in our intestines that could not be processed completely and they remain stored there. Experts explain that these remains are obstructing the normal flow of the things and cause digestive issues. These residues that remain stored cause accumulation of toxins which may be detrimental for our overall health.

Colon is part of the large intestine and it is the final part of our digestive system. This organ is most affected after the digested meal as all harmful toxins are accumulated in the colon and it is in charge to take these toxins to the rectum in order to be removed from the organism. When the function of colon is impaired, all residues will remain into the organism and the patient will experience abdominal pains, constipation and excess of weight.

That is the reason why it is extremely important to cleanse your colon.

Below we are going to present you natural remedy that will cleanse your colon and will remove all accumulated toxins. Namely, this mixture will stimulate your digestive system and all toxins will be removed.


  • 2 teaspoons lemon juice
  • 2 teaspoons pure organic maple syrup
  • 1 teaspoon cayenne pepper
  • 300 ml water


All you should do is to put all ingredients in a bowl and stir well.


Drink 1 cup of the resulted potion, up to 5 times a day.

In order to get all of its benefits you should consume this mixture regularly, every day.

Note: you should not drink this potion longer than 2 weeks.


Do you want to exercise regularly but you don’t want to run and you don’t want to go to the gym? Well, you are at the right place as in today’s article we are going to present you 10-minute exercise that is incredibly efficient and will help you to burn more calories calories than running.

It is important to mention that this exercise is great for people who are suffering from joint pain, injuries, bad knees or sore feet.

The best part is that you can do this exercise at your home and all you need is a jump rope.

This exercise offers many benefits, and some of them are:

  • A whole body exercise

This exercise will tone the muscles on your legs and in same time will work on your abs, arms, back and shoulders.

  • Burns Calories

It is scientifically proved that 10 minutes of jumping a rope provide same results as 30 minutes of jogging. Namely, scientists explain that when it comes to burning calories and cardiovascular improvement, jumping a rope is equally effective as jogging.

  • Improves Coordination

Have you ever tried jumping a rope? Well, although it seems quite simple, skipping the rope is not easy – at all. This exercise will improve your reflexes, balance and coordination, as well.

  • It’s Versatile

You can perform this exercise anywhere you want: indoors in your home, in the backyard, at the park or on the beach. You can combine jumping a rope and running and thus burn even more calories.

Additional tips:

Make sure to buy proper rope with adequate length, made by proper material and with handles. You can buy such rope from stores for sport equipment;

You will need shoes with no padding, but you also can jump barefoot;

It is extremely important to keep your head and the entire body straight and look ahead. Also, you should bent your knees a bit and keep the elbows near your body;

You should spin the rope with your wrists instead the arms;

Another important thing is to grip the jump rope handles with your fingers and not with your palms;

Use the front of your feet to propel you and to land. While skipping, your heels not touch the ground. There is no need to jump too high, only enough to skip the rope;

Over time, after a few weeks of regular training you can challenge yourself and try crossover, single leg hop and double turn;


In today’s article we are going to present you recipe for preparation of remedy that will help you to cure bronchitis or cough on a completely natural way. Instead of taking prescribed medications to cure chronic cough and bronchitis, our advice is to consume this completely natural remedy that is safe for use and incredibly beneficial.

Many doctors agree with the fact that most of the prescribed medications don’t cure the illnesses completely, but they actually reduce their symptoms. This natural remedy will soothe the sore throat and lungs and in same time will cure these medical conditions.

For the preparation of this remedy you will need several simple and yet extremely powerful natural ingredients. Namely, these potent natural ingredients are used as a treatment of numerous health conditions, including chronic cough and bronchitis.

This remedy is completely safe for use, for both children and adults. At this point is it important to mention that people who are allergic to any of the ingredients should not take this remedy.

This remedy has sweet flavor, so children will not refuse taking this remedy.

You can use this remedy as a treatment of: bad cough, sore throat and even upset stomach.

Cough and Bronchitis Home Remedy – Recipe


  • 2 tablespoons honey
  • 2 medium ripe bananas with dots
  • 400 ml water


First peel the bananas and using a wooden spoon mash the bananas until you get a puree. It is important to use wooden cutlery as bananas get darken in contact with metal. Next step is to boil the water and add the bananas and leave them leave them boil for 30 minutes. Leave the mixture to cool and then add the honey. You should not add the honey while the mixture is hot as all of its potent properties will be destroyed. By your choice you can strain the mixture.


This amount is enough for one day. You will get 100 ml potion and you should take it 4 times a day. The next day prepare another dosage in the same way. After few days of regular consummation you will experience improvement.

10 Reasons You Should Put Tea Tree Oil On Your Skin Right Now

Tea tree oil is obtained from the Melaleuca tree which is native to Australia.  It is one of the most thoroughly studied oils, due to its wide range of uses and benefits.  According to the University of Sydney, even Native Aborigines were aware of its healing properties and its ability to treat skin conditions.

These days, tea tree oil is a key ingredient in many skin products, such as anti-acne creams, lotions, skin creams, massage oils, and much more. It is completely safe to use and it can be used undiluted. Here are the top 10 reasons why you should use tea tree oil topically:

1. Acne

The potent antifungal and antibacterial compounds in tea tree oil reduce inflammation which causes swellings on the skin. According to a by the Department of Dermatology at Camperdown, New South Wales, Australia’s Royal Prince Alfred Hospital, “5% tea-tree oil and 5% benzoyl peroxide had a significant effect in ameliorating the patients’ acne.”

A team of researchers at the Skin Diseases and Leishmaniasis Research Center at Iran’s Isfahan University of Medical Sciences in Isfahan concluded that tea tree oil was effective in treating mild to moderate acne.

They divided the participants into two groups, one of which was treated with tea tree oil and the other with placebo.  They were followed for 45 days and their effects were assessed on every 15 days.  At the end of the study, there was a big difference between the groups.  It was concluded that the oil was 5.8 times more effective compared to placebo.

In the case of breakouts affecting the entire body, mix tea tree oil with a carrier oil and add a few drops to your bath. Soak in this healing bath to clear up acne from areas like the back and chest. If you have sensitive skin, always use diluted oil!

2. Warts

The antiseptic and antiviral properties of tea tree oil combat virus that cause warts. As reported by The Centers for Disease Control and Prevention, over 20 million Americans carry some kind of human papilloma virus, which eventually leads to the formation of warts on the genitals, feet, and hands. Warts are not painful, but they look unattractive.

Tea tree oil not only inhibits the infection and the growth of bacteria and fungi, but it relieves inflammation, irritations, and redness too.

Apply a drop of the oil to the wart, secure with a bandage, and let it work for a few hours, preferably overnight. The next morning, cleanse the area and repeat the procedure until the wart falls off.

3. Cuts and Infections

Mix tea tree oil with lavender oil to make your own super-potent ointment for cuts and infections. Cleanse the affected area with hydrogen peroxide and water, dilute two drops of tea tree oil with lavender oil, and apply directly on the skin. Secure with a bandage and let it work overnight.

4. Eczema

Eczema is a skin condition manifested by itchiness, dryness, rash, and blistering. Tea tree oil has strong antibacterial properties which get to the root of the problem by fighting off the infection,  while its antiseptic properties soothe the itchiness.

Mix twenty drops of tea tree oil with half-cup of coconut oil to make your own ointment. Rub the mixture onto the affected areas two times a day.

5. Treats Athlete’s Foot

Mix 20 drops of tea tree oil, add ¼ cup of arrowroot powder, and a ¼ cup of baking soda.  Tea tree oil will destroy the fungus responsible for the infection, arrowroot will absorb the moisture which creates a condition for the fungus to thrive, and baking soda will remove the bad odor and itchiness.

6. Psoriasis

The potent anti-inflammatory properties of tea tree oil is very beneficial for psoriasis as it both alleviate the symptoms and prevents its spreading.  Tea tree oil eliminates dead skin cells, keeps the production of new cells in check, and penetrates the deep layers of the skin, relieving the condition and reducing scars.

7. Chickenpox

Chicken pox causes severe itching, which eventually leaves scars. To relieve this intense itchiness, soak in a warm bath enriched with tea tree oil. Dilute five drops of tea tree oil in a carrier oil, pour them in a warm bath, and soak for half an hour.

8. Razor Burn Relief

To get rid of irritation caused by shaving, apply a small amount of tea tree oil on the affected area using a cotton ball. It works by natural astringent, which makes it effective for this purpose.

9. Boils

Tea tree oil works against boils as it destroys staph infections, especially those resistant to antibiotics. Mix equal amounts of tea tree oil and almond oil, dip a cotton ball in the solution and apply onto the boils a few times a day.

10. Makeup Remover

Many makeup removers contain tea tree oil, but it is recommended to make your own remover instead. Mix a quarter cup of extra-virgin olive oil with 10 drops tea tree oil and store the solution in a dark place. Dip a cotton ball and sweep it over the face.


10 Signs You Have Been Exposed to Toxic Mold and How To Reverse It

Do you feel weak or tired all the time, experience terrible sweats overnight, suffer from digestive issues, headaches, and inability to focus?

The first steps toward fighting off these symptoms is are sleeping more, exercising on a regular basis, and eating healthier. But, if you notice that they don’t go away no matter what you do, it is a red flag! The chances that you are exposed to toxic mold and indoor pollution in your own home are enormous.

What is Indoor Pollution?

Indoor pollution refers to the quality of air in buildings and how it impacts the health of those living in those areas. Keeping indoor pollution to a minimum is of utmost importance. Being exposed to toxic odors and molds affect the health in various ways, from causing runny nose and itchy eyes to respiratory issues and loss of consciousness.

3 Types of Molds

1. Allergenic molds

These are the least dangerous, causing allergy-like symptoms. They include:

  • Aspergillus: Dust found in warm and damp climates
  • Penicillium: Found in old fabrics, carpet, wallpaper, and in some insulation. They can cause asthma and allergies.
  • Cladosporium: Grows on damp materials like wood and textiles. These can cause asthma-like symptoms and fevers.

2. Pathogenic molds

  • Some types of Penicillium and Cladosporium
  • Alternaria: Found on electrical cables, stored food, organic materials, textiles, canvas, cardboard, and paper, as long as there is dampness or moisture. It causes allergy-like symptoms and asthma.

3. Toxigenic molds:

  • These are the highly dangerous molds and are typically found on paper and wood and can cause serious breathing problems.

The Signs and Symptoms of Indoor Pollution and Mold Illness

The most common signs of indoor pollution and mold illness include:

  • Headaches, brain fog, memory problems, trouble focusing
  • Tingling sensation and numbness
  • Weakness and fatigue
  • Unexplained muscle cramps, muscle pain, joint pain, and persistent nerve pain
  • Asthma and sinus issues
  • Digestive issues
  • Eye problems (red eyes or sensitivity to light)
  • Vertigo and tremors
  • Temperature regulation difficulties or night sweats

How to Remove Indoor Pollution from Your Home

If you experience any of the symptoms above, consider taking the following steps to remove indoor pollution from your home:

Step 1: Get an air purifier

The simplest and most effective way to improve your air quality is to use an air purifier, especially when it is too cold or too hot to open the doors/ windows. Air purifiers are effective in filtering out volatile organic compounds, malodors, fragrances, and other chemicals in the air.

Step 2: Purchase filters for your HVAC system

Making the most of your HVAC system is yet another way to enjoy a toxin-free home. Look for HVAC filters which remove chemicals odors and volatile organic compounds, not just bacteria and dust.

Step 3: Address The Kitchen

Mold is likely to hide in many places in the kitchen, such as behind dishwasher and refrigerator and under the sink. To prevent mold from developing in your kitchen, clean the appliances on a regular basis, clean and dry splatters or spills, cook with the overhead fan on, fix leaks, and open the windows for better air circulation.

Step 4: Address The Bathroom

Mold can build on around the toilet, on wet towels and shower curtain, between cracks in the tiles, under the skin, and even on walls. To prevent it from growing in the bathroom, use non-toxic cleaners and soaps, don’t leave any water behind after showering, turn the fan on when you shower, and wash the towels on a regular basis.

Step 5: Address The Laundry Room

The laundry room is one of the biggest culprits when it comes to indoor air pollution.  Most of the fabrics used to make the clothes are packed with toxins and chemicals which we put on the skin.

Luckily, there are non-toxic laundry products available which remove fragrance and toxic vapors from the clothes.  When buying a product, look for one that neutralizes odors and deodorizes fabrics and materials.

Step 6: Address Your Carpet and Upholstery

Carpets and coaches create the perfect conditions for mold to thrive and can harbor many toxic substances, such as fragrances and flame retardant chemicals. Most carpet and fabric cleaners have the ability to remove mold, but they are also loaded with chemicals which trigger allergic reactions.

Opt for non-toxic odor eliminator to remove odors and chemical vapors from carpets, couches, mattresses, and wood flooring.

Other Places Mold Can Grow in Your Home

  • Water filters
  • Knife block
  • Can opener
  • Blender gasket
  • Coffee maker
  • Yoga mats
  • Wallpaper
  • Air conditioners
  • Microwave
  • Crawlspace



Baking soda is an exceptional low-cost solution to numerous health ailments. It is frequently used as a beauty product, in the kitchen, for cleaning, etc. Women frequently use it to treat the below-mentioned conditions. Take a look:

Acne treatment

Baking soda is one of the most popular and natural ways to eliminate acne. It is highly beneficial for stubborn acnes with scars as it successfully makes them disappear. Also, this ingredient is great for shedding of the skin in order to encourage skin development.

Put one teaspoon of baking soda on a small plate and add a drop of water. Mix well. Don’t add too much water as you cannot exfoliate the skin properly with a liquid mixture. Then, take some of the mixture with your fingers and massage the scars and acnes with it. Leave it for several minutes. The mixture will harden as the water evaporates. Afterwards, rinse with lukewarm water.
Repeat the procedure every night before going to bed.

Dark circles and bags under the eyes

This recipe will solve problems related to dark circles and bags under the eyes. As the area under the eyes is the most delicate part of the facial skin, you need to replace the chemical-laden facial soaps with baking soda.

Put one teaspoon of baking soda in a glass of tea or warm water and mix well. Then, dip two cotton balls in the mixture and place them on the area under the eyes. Leave them for 15 minutes. Afterwards, remove the cotton balls and rinse your face. Put moisturizing cream at the end.

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According to scientists, the fruit with the best health benefits in the world is dates. They have the power to alleviate and prevent numerous health problems like cholesterol, hypertension, stroke, and heart attack.

When added to one’s diet, dates will improve the body’s metabolism due to the richness in nutrients. Below, there is a list of the 8 health properties of dates. Let’s take a look:

They have an abundance of iron

If you suffer from anemia or if you’re pregnant, dates are an excellent food for you. The needed daily amount is 100 grams which contains around 0.9 mg of iron or 11% of the recommended daily intake of iron. Iron is also beneficial for the hemoglobin and the red blood cells and it also encourages the oxygen flow through the blood.

They prevent diarrhea

Dates are rich in potassium, an essential mineral which prevents diarrhea by alleviating the gut flora and the intestines and thus, it stimulates the creation of good bacteria.

They soothe constipation

If you suffer from constipation, you can stop it by leaving few dates in a glass of water overnight and then drinking the liquid in the morning. This will better your digestion and the laxative properties will alleviate the constipation.

They control body weight

Eating dates on an empty stomach is a great way to prevent surplus fat. However, don’t exaggerate with their consumption as they’re rich in sugar.

They regulate the cholesterol levels

Dates balance the cholesterol levels by cleansing the blood vessels and preventing blood clots.

They strengthen the heart

To make your heart stronger, soak few dates in water overnight and in the morning, remove the dates from the water and take out the seeds. Next, blend the seeds in a blender and consume them on their own or add them to smoothies or other foods.

They regulate blood pressure

If you have high blood pressure, you should definitely add dates to your diet as they’re rich in potassium and free of sodium. 5 to 6 dates have 80 mg of magnesium, an important mineral, which spreads through the blood vessels and betters the blood flow. 370 mg of magnesium are needed for reduction of the blood pressure.

They prevent strokes

The potassium in dates improves the health of the nervous system and thus lowers the risk of strokes. 400 mg of potassium daily is the amount needed to prevent strokes.

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