How to Get Rid Of Stomach Gas

Bloating is a very common condition and numerous people experience it at certain point of their lives.  It is described as a condition in which the stomach resembles an inflated balloon. This gastrointestinal disorder is caused by too much air in the stomach, food indigestion, food intolerance, consumption of some foods that trigger gas and bloating, certain conditions, and growth of bacteria.

Foods That Cause Excessive Intestinal Gas

• Bran
• Dairy products containing lactose
• Fructose, which can be found in some fruits and  is widely used as a sweetener in soft drinks and similar products
• Sorbitol, a sugar alternative found in some artificial sweeteners, sugar-free candies, and gums
• Beans and lentils
• Veggies like cabbage, broccoli, cauliflower, bok choy and brussels sprouts (cruciferous vegetables)
• Carbonated beverages, such as soda or beer

Digestive Disorders That Cause Intestinal Gas

• Intestinal obstruction
• Duodenitis (inflammation of the initial portion of the small intestine)
• Lactose intolerance
• Peptic ulcer
• Ulcerative colitis
• Celiac disease
• Crohn’s disease
• Diabetes
• Dumping syndrome
• Eating disorders

Some of the most  common symptoms of intestinal gas and bloating include belching, pain in the chest, loss of appetite and nausea. It is worth noting that taking a medication is not always the best way to address this issue, as following a few simple tips can go a long way in treating it naturally and safely.

1.Lie Down

Lie down on your back and try to keep your head elevated. Rest in this position until you feel any improvement.

2.Increase Fluid Intake

More gas in the stomach means that you have poor digestion. Therefore, it is very important to drink more fluids on a daily basis in order to flush out the improperly digested food from the colon.

3.Reduce The Consumption Of Carbonated Drinks

Consumption of carbonated drinks leads to:

• More discomfort as the gas accumulation gets bigger
• You could feel pain in the chest

Hence, you need to reduce the intake of carbonated drinks if you are to reduce the symptoms of bloating and intestinal gas.

4. These positions would be helpful in eliminating the gas

• Kneel on the head and keep the buttocks in the air.
• Lie down and press the legs against the stomach. At the same time, breathe in and try to force the gas out while breathing out

Important note: Do this on an empty stomach.

5. Add Mustard To The Food Because

• It reduces gas symptoms and
• Stops gas accumulation

6. Use Indian Spices (they help the digestion)

• Cardamom
• Turmeric
• Cumin

7.Increase The Intake Of Hot Fluids

• Hot beverages like tea or coffee will help to remove the gas
• Herbal tea is the best solution because it aids the digestion process

8.Use More Ginger

• Add ginger to your food and
• Chew the ginger root

9.Consumption Of Fruits

There are some fruits that will help to reduce the gas:

• Drink lemon juice or other citrus fruits
• Consume papaya because it will reduce the feeling of bloatedness

10.Increase Exercises

• Exercise for thirty minutes every day

11.Consume Baking Soda

• Add a spoon of baking soda to a cup of hot water and drink the mixture