The good news – fat is subcutaneous and responds well to exercise and dietary adjustments.
The bad news – you have to make sacrifices and be disciplined with your lifestyle choices going forward. The best approach is to promote full body weight loss and do specific exercises for your inner thighs.
Tips to prevent inner thigh fat
Restrict your intake of calories to create a deficit.
If you create a caloric deficit, your body will burn stored fat for energy and your inner thighs will start to shrink. Aim for a 1,000-calorie daily reduction for fast results.
Increase your meal frequency to keep yourself feeling satisfied. If you wait long periods between meals, you run the risk of becoming ravenous and overeating.
Have a small meal upon waking, and repeat this process every two to three hours for the rest of the day. Eat meals that are just big enough to take the edge off your hunger.
A bowl of bean soup is a meal, for example.
Drink calorie-free beverages. Sodas, slushies, milk shakes, beer, wine and flavored lattes all contain high amounts of calories that should be dismissed when you are trying to lose weight fast.
Replace all of these beverages with water and diet drinks to promote faster weight loss.
Have a glass of water as soon as you sit down to eat, to fill yourself up.