You are not pregnant and you have not gained weight, but your jeans are straining at the waist. What is the problem? The reason for this condition is the slow digestive system, which can be a result of bloat, not fat. Here are the most common causes:


Digestive disorders

A lot of people experiencing various functional gastrointestinal disorders like IBS, ulcerative colitis, and celiac disease have these symptoms: bloating, gas and distension.

Fluid retention

Sometimes bodily fluids can be stored around the body, including near the abdomen or pelvic area, which leads to excess bloating and temporary weight gain. If you notice your jewelry and clothes are becoming tighter, and you have pain around joints, then this is because of a liver disease, or in some cases it can be because of cancer.


Have you ever noticed the day after you have been consuming salty foods or drinking alcohol, that you become dehydrated and bloated as a result? It is a fact that the more water you drink, the better you stay hydrated, and the less bloating you are likely to experience. The digestion is stopped by dehydration and electrolyte imbalances. When your body is trying to recover from you being dehydrated, it holds on to excess water in order to prevent the situation from happening again.


Constipation is the most obvious reason why you have a bloated stomach. It can be the reason for the stool to remain in the intestines, leaving you with a hard-feeling stomach, pain, discomfort and gas. Eating too little fiber, not drinking enough water, being too sedentary/avoiding physical activity and stress are the biggest reasons for constipation.

Food allergies or sensitivities

The most common reasons for gas and bloating are food allergies, sensitiveness or intolerances. There are a lot of other possible food allergies, for example, shellfish, nuts, eggs, but you will easily find out that you are allergic, because the symptoms are usually more noticeable.

Hormonal changes

The reason for bloated stomach and digestive issues is PMS, because it makes you prone to constipation and fluid retention.

You eat too fast

The bloating can appear, if you do not chew your food properly. As a result of this, the body will process it more slowly. It is very important to eat in small bites.

How to flatten your bloated stomach

According to a recent research, you can beat the bloat and improve your digestion by following a few easy menu and lifestyle tricks.


It is also known as thiamin. This vitamin is important for the breakdown of carbohydrates in the body. According to medical experts, this vitamin turns the food we eat into energy. It enhances the heart and nerve function, but it also accelerates digestion and neutralizes gases and bloating. The best food sources of vitamin B1: whole grain, leafy greens, brew yeast, legumes.


Vitamin B6 fights water retention in the body. As per different studies, almost 90% of the world populace is deficient in this vitamin, which is because of the modern lifestyle and poor dietary habits. This vitamin enhances the immune response of the body to common bacteria and viruses, according to some medical experts. The best food sources of vitamin B6: poultry, fish, wholegrain cereals, spinach and legumes.


The lack of Vitamin B12 is related to various types of inflammation in the abdominal area. This can disrupt the balance of beneficial bacteria in the small intestine and cause indigestion and slow metabolism. The best food sources of vitamin B12: seafood, milk, cheese, eggs, poultry, beef, sour vegetables.

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