Despite the belief that bananas should be avoided if you want to lose weight, it is one of the most desirable products for diet drinks because of the potassium which solves the excess of water in the body and it contains fibers which boost the metabolism. One banana contains 450 mg of potassium.It contains natural sugar such as: fructose, sucrose and glucose. These are an excellent source of energy for our body. Eating bananas deceive the feeling of hunger which often led us to eat snacks that cause fat in our body. Bananas are used in dietary drinks as a basis to which we can add spinach.
Banana with spinach
Ingredients:
– 1 banana
– 20 grams of washed spinach
– Half cup of low fat yogurt
– A third oat flakes
– 1 teaspoon of honey
The preparation is very easy. You will have to put all the ingredients in a blender and to blend them. This diet drink must be consumed in the morning for breakfast, because in the morning the body absorbs and detects the components that will cause the fat in our body.
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