10 NATURAL REMEDIES FOR SORE THROATS

Sore throat which arise when you have problem with swallowing, fever, headache and pain in the bones and muscles, are indicators for decreased immune system. The feeling of tingling in the throat, that you can have, is the most irritant during the winter months, and also exhausts us and our body during the day. When having inflammation of the throat and tonsils, it is the best to cure naturally and not to take antibiotics that very often have counter indicative effects. You should take some of the natural remedies that will help you to reduce the sore throat.

One of the oldest folk remedies is the saltwater. In one glass of water- 200 ml, mix one tablespoon of salt. You should drink this mixture sip by sip until you spend the prepared quality. You have to repeat this procedure several times during the day.

Garlic – It is a natural antibiotic that destroys the bacteria, viruses and even fungi. Once you feel scratching throat, you should eat several gloves of garlic. You can also prepare effective means for sore throat. In one cup of boiled and chilled water, add few cloves of mashed garlic. After several hours you have to drain it. You have to gargle with the liquid several times a day.

Another alternative to heal the sore throat is to make syrup of onions. In one jar put onion slices, lemon and one tablespoon of honey, until you charge it to the top. Leave it to stand in dark and cold place for about 10 hours, until the onion releases juice. Drain it in a dark bottle and take one tablespoon every two hours.

Other way to gargle is with apple vinegar. When you feel the firs symptoms of sore throat it is recommended to make rinsing the throat with apple vinegar. In one glass of warm water, mix three tablespoons of vinegar and make gargle with the mixture.

The inhalation is very effective for sore throat. You have to boil three cups of hot water and add lemon tea bag, chamomile and ginger tea. Leave it cool down. Try if the steam is very hot. After that you have to lean, cover yourself with a towel and breathe the steam through the mouth and nose. You should do that five to ten minute.

If you want other way to get rid of the sore throat you should try to make the pungent ginger tea. It stimulates the circulation and reduces the stress, while in the winter months it is the best cure for sore throat. You will need one teaspoon of grated fresh ginger, one tablespoon of honey, lemon juice and 250 ml of hot water. Put the fresh ginger into a bowl and pour it with hot water. When it is almost chilled, you can add the lemon juice and honey. You just agitate it and drink it as fast as you can.

You can also try to cure the sore throat with lemon. If you eat two slices of lemon but without the peel, you will prevent the occurrence of angina.

The easiest way is to make a drink with milk and cinnamon. You will have to mix sugar, baking soda and a little cinnamon. When you finish with this, add 250ml of milk. Just stir this mixture and drink it.

Lemon, ginger and honey. In one jar, chop a lemon and ginger into thin slices and then add honey. Close the jar and put it in the fridge. This mixture will turn into jelly. How to use it: Take a tablespoon of the prepared jelly, put it in a cup and pour it with hot water.

You have to take vitamin C. This vitamin will help you fight against sore throat, cold or flu. It will boost your immune system.