5 THINGS THAT WILL HAPPEN IF YOU DRINK GREEN TEA EVERY DAY

According to many nutritionists, green tea is the best tea you could choose for better health and general well-being. In China, it has been used for over 5000 years. There is a well-known Chinese proverb that says “better go three days without food, then one day without tea”. There are many benefits that this tea has for your health.

You’ll feel more energetic
Green tea contains caffeine which gives a feeling of energy, which is much better than the one you get from drinking coffee or other drinks that have caffeine.

You’ll feel more relaxed
The ingredient which can be found in this tea, which is called EGCG contributes for improving the feeling of calmness and lowering the levels of stress.

It improves your memory
Only 1-2 cups of tea will help improve the connection of the parts of the brain which are responsible for the memory. In the long run, regular consumption of green tea lowers the risk of memory loss and dementia.

Helps you lose weight
Only one cup of green tea per day will encourage the speeding up of the metabolism, which will contribute towards a fast loss of the excess weight.

Lower risk of cold and flu
Each cup of tea is rich in ingredients which contribute toward the strengthening of the immune system. For the best effect, add a bit of lemon which is a great addition of Vitamin C to green tea.

5 Uses Of Coconut Oil To Remove Cellulite

What is cellulite?

Cellulite is body fat pushing against the connective tissues of your skin, creating the ugly dimpling of the skin (resembling cottage cheese). While there are many treatments available one of the easiest is using coconut oil.

Cellulite is very common, but more so in women than men. It is found most often around thighs, hips, butt, and abdomen. Cellulite effects people in their teens and older. Anybody can have cellulite and it is only a problem if it bothers you to have it.

Continue reading this article to learn 5 ways to use coconut oil to remove cellulite.

5 Effective ways to reduce cellulite with coconut oil
1. Consuming Coconut Oil Daily
No matter how strange this may sound, if you consume coconut oil daily you can actually reduce cellulite. Start by taking two or three teaspoons of coconut oil before working out which will speed the process of ketosis or fat burning.

The coconut oil creats more energy in the body and at the same time increases the metabolic rate which helps burn calories faster. It also keeps your body pepped up and energetic which will make your gym sessions more effective.

The coconut oil helps flush out toxins and stored body fats which helps in reducing or eliminating cellulite from the body. When complimented with a proper diet and exercise program you can greatly reduce the appearance of cellulite.

2. Apply Coconut Oil To Your Body
Another way to get the benefits of coconut oil and reduce cellulite is to use it as a lotion or body oil daily. You can uses it as a full body oil or apply it to just the affected areas. Slightly warming the oil and applying it in a massaging motion helps the coconut oil to be absorbed by the skin.

This technique will help break up the fatty deposits and create a smoother, younger and softer appearance.

3. Dry Brushing And Coconut Oil
This is a popular method used throughout the world. Apply a generous amount of coconut oil to the affected areas, then using a dry brush massage the area for sometime which will help smooth out the cellulite.

The correct way to start is to take a hot shower then start the massage while the pores are still open. First target the higher lymph node areas like the armpits and groin and then move on to the outer parts of the body.

Dry brushing helps improve circulation, tightening the epidermis and also breaks up the toxins helping to reduce the cellulite. Drink plenty of water before beginning the message to remove the toxins faster. If this method is done on a daily basis significant results will be seen in a months time.

The Perfect Way To Dry Brush
Slather your body well with coconut oil. Now, brush your body in circular motions, starting from feet and then to legs, chest, abdomen, and arms. Make sure you brush counterclockwise on your stomach. Brush in long sweeps and totally avoid going all back and forth. Try not to scrub too hard as it may cause redness and burns.

The best time for a dry brush is just before taking a shower. This way, you can easily wash off the excess oil. You can make use of this technique twice a day.

4. Coconut Oil And Pure Essential Oils
Another effective massage treatment is mixing organic or virgin coconut oil with pure essential oils like tangerine, grapefruit, orange and lemon oils . Depending on how much area is affected pour some coconut oil into a 50ml or 100ml container and add a few drops of the essential oil to it. You can also create your own blend of essential oil so you can be unique.

This combination works wonders since it helps remove the fat from within and also the cellulite. The oils work on the fat fat cells, repairing and detoxifying the cells.

This method makes the skin tight and smooth, removing unsightly dimples including stretch marks. You do need to be cautious about avoiding direct sunlight as this application can rapidly darken or burn the skin. In 4 to 6 weeks you will be surprised at the results.

5. Coffee And Coconut Oil Body Scrub
A popular method to reduce cellulite is to make a homemade coffee and coconut oil scrub. This scrub will also make your skin soft and smooth.

Mix coconut oil with sugar and freshly brewed coffee grounds to make a natural scrub that will help reduce cellulite. The rough and raw texture of coffee and sugar will work as an exfoliate, opening up the clogged pores while coconut oil with ensure proper hydration in the skin. This mixture also stimulates proper lymph/blood flow in the body. Using warm coconut oil to make this mix is a good idea.

What You Need

• Coffee grounds – 1/4 cup
• Normal/brown sugar – 3 tablespoons
• Hot melted coconut oil – 2-3 tablespoons

What You Need To Do
Mix the ingredients to form a paste. Store it in a glass jar, and heat it just before using. The rough and raw texture of coffee and sugar will work as an exfoliant, opening up the clogged pores, while the coconut oil will ensure proper hydration of the skin. The smell of coffee also has an invigorating effect.

Massage this scrub effectively on the affected areas applying firm pressure. Wash it off after 15 minutes. You can use this scrub two to three times in a week for best results. You will be able to witness positive results within one or two weeks.

A Word Of Caution
Now that you know how to utilize coconut oil to reduce cellulite, you should also be aware of the risks involved in using this oil. Take a look.

• People with super sensitive skin need to test the oil on the underside of their wrist or feet to look for any allergic reactions. If your skin becomes red, patchy, and scaly, it is better to skip using these methods altogether.
• Having more than the desired quantity of coconut oil can lead to loose motions and high levels of cholesterol. So, don’t overdo it.
• Scrubbing too harshly can lead to a broken epidermal layer and dryness. So, be gentle with your skin even while scrubbing.

HEALTHY LIVER WITH JUST ONE MORNING SIP OF THIS DRINK

Other than its commitment to the process of blood regeneration, the liver serves to fortify and invigorate sustenance digestion in the organism. What is more, it additionally purifies blood and takes out any poisons or impurities contained in it. The most ideal approach to keep up the liver’s wellbeing is to purge it every day. Each morning, take one tablespoon of olive oil blended with a tablespoon of lemon juice on a vacant stomach.

After one month, you will see a change. Your general appearance will enhance, the dark circles under your eyes will vanish, your skin complexion will get to be fresher, and you will look much more youthful than some time before.

Also, your bowels will work vastly improved and in this manner you will not remember blockage or some other issues with digestion. Ultimately, you will feel much healthier and will be loaded with positive energy.

The process of detoxification can take in form of a juice fast. The Alpha Reset is recommended and it is a 5 Day Juice Fast. It is a section of the Juice with Drew System. This is the initial phase in your detoxification process. In the event that you are simply beginning with squeezing, do not jump directly into a juice quick immediately. Simply attempt 1 juice for every day alongside whatever remains of your sustenance and perceive how your body reacts. If your body reacts well to squeezing, then increase the quantity of juices every day. These healthy, nutrient squeezes can substitute that coffee you take in the morning or that soda toward the evening.

4 TIPS TO GET RID OF WHITE HAIRS

Why does your hair start growing white? As you grow older, your hair follicles tend to slow down its ability to produce melanin and this causes the hair to turn white or grey. It is normal for aging people to have white hair but it can become a problem if you start growing white hair prematurely. The best solution for many people is to dye their hair but there are also other ways to prevent premature hair whitening. Here are some tips on how you can prevent your hair from turning grey or white.

INCREASE VITAMIN INTAKE

Hair follicles are not able to produce the normal amount of melanin because your body lacks Vitamin B12. You need to increase your intake of vitamin A and B in your diet so that your hair can produce more melanin. Food rich in vitamin A and B are green leafy vegetables and fruits. Banana, cauliflower, tomato, yogurt and cereals are sources of vitamin B. You can also get your adequate supply of vitamin B12 in dairy products, eggs and meat.

USE HENNA ON YOUR HAIR

Instead of using your usual hair conditioners, try applying Henna on your hair. It is applied on the hair an hour before taking a bath. It is proven to reverse the whitening color and strengthens your hair strands.

EAT IODINE RICH FOOD

Iodine can prevent your hair from turning grey or white. Seafood is rich in iodine but it can also be found in carrots and bananas. Instead of using ordinary table salt, you can replace it with iodine salt to increase your iodine intake.

AVOID STRESS AND UNHEALTHY LIFESTYLE

If you are constantly stressed out from work and you have an unhealthy lifestyle, then you have a higher risk of having premature white hair. Give up your unhealthy habits like drinking and smoking. Avoid being stressed out by learning to relax and release your tension through meditation.

HOW TO GET RID OF CHOLESTEROL IN THREE NATURAL WAYS

Many consider cholesterol as “the bad guy.” What most people fail to realize is that cholesterol is also essential for the human body. It is important in the development of cell membranes, hormones and vitamins. However, too much cholesterol and eating the wrong kind of cholesterol can lead to serious health problems. One of these is heart disease. If you feel that you have been loading up on bad cholesterol, here are three natural ways to rid your system of cholesterol:

EAT AND DRINK MORE FRUITS AND VEGETABLES

Fruits and vegetables help in lowering cholesterol levels. Fruits like apples, pears, avocados and assorted berries are a must-add to your diet. Leafy vegetables and members of the cabbage family are also a great addition. These fruits and vegetables are rich in antioxidants, which helps in reducing cholesterol in the body.

EAT FIBROUS FOODS

Soluble fiber is not only great for cleansing your digestive tract, it is also helpful in reducing cholesterol absorption. Oats, legumes, seeds, peas, squash, carrots, vegetables and citrus fruits are all great sources of fiber. You can also get your soluble fiber from fresh fruit and vegetable juices.

AVOID PROCESSED FOOD

Aside from the fact that processed food are rich in chemicals and harmful ingredients, they are also rich in trans-fat. Trans-fat increases bad cholesterol levels and reduces your good cholesterol levels. When your bad cholesterol levels are high, you are susceptible to inflammation and cardiovascular diseases. So avoid eating greasy fast foods and anything cooked in processed vegetable oils.

There are plenty of medications available in the market especially formulated to reduce cholesterol levels. These pharmaceuticals, though, can take their toll on the body in the long run. Getting rid of cholesterol naturally is the best step to take. By observing these three natural ways, you can lower down your bad cholesterol levels and enjoy a better, healthier life.